stress management

9 posts

Protecting Yourself From a Stalker Who Won’t Leave You Alone

How do you stop someone from stalking you? These tips on how to deal with a stalker will help you stay safe. Learn how toprotect yourself, whether you’re being stalked by your ex-boyfriend, ex-husband, a former coworker, or someone you met online. Even if you only think you might be stalked, it’s important to learn how to deal with stalking behavior.

How to Stop Grinding Your Teeth When You Sleep

Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes and side effects of bruxism – plus three different types of mouth guards for teeth grinding – so you have lots to chew on. Pardon the pun. Bruxism or teeth grinding occurs when you clench your back teeth […]

6 Ways to Stop Stress Eating Late at Night

Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night will help you get a handle on your midnight munchie compulsions. Chewing sugarless gum works for me. Simply Gum – Assorted Natural Chewing Gum is all-natural gum made from just six ingredients. It doesn’t contain aspartame, plastic, or […]

Caring for Elderly Parents? How to Get More Energy

These tips on how to get more energy when you’re caring for elderly parents aren’t about eating well or getting enough sleep. You know that already! Rather, they’re practical and helpful suggestions for making changes in your life that will increase your time and energy levels. I can’t give you enough information in this article, which is why I recommend The […]

How to Teach Your Kids to be Independent

At what age can you start teaching your children independence? Find out here – these parenting tips are from Angela England, founder of Untrained Housewife and author of Backyard Farming on an Acre (More or Less). “Our children are tough, resilient, and creative because we encourage them to try new things,” says Angela. “My husband and I support small efforts […]

How to Help Your Kids Cope With Stress

What is stressing your kids out? Here are three common sources of stress, plus practical tips parents can use to help kids cope with stress. These tips are from Sandra Blackard of the Language of Listening®. “I believe the top three sources of stress for children of any age are external pressure to perform, too little self-directed time, and stressed-out parents,” […]