stop snoring

6 posts

11 Solutions for People Who Want to Stop Snoring

Snorers, you can get good zzz’s without waking the whole house! These tips, remedies, and solutions for people who want to stop snoring will decrease your risk of cardiovascular disease and improve your sleep quality. Some sleep doctors say a Doctor’s Nightguard Advanced Comfort is the most effective long-term sleep solution for people who snore, but it depends on your reason for snoring. […]

Natural Sleep Remedies for Sleepless Nights

Could sleepless nights be a thing of the past? These 10 natural remedies for sleep from doctors, psychologists, and my own research on how to sleep better. I know of what I speak – if I don’t get a good night’s sleep, my ulcerative colitis bursts into flames. And it’s not pretty. The SleepRight Side Sleeping Memory Foam Pillow is a […]

How to Not Snore

You want to know how to not snore tonight, because you’re disrupting your sleep (not to mention your partner’s!). These tips for snoring are effective for a wide range of bodies and sleep disorders. Sleep disorders — including snoring — have been associated with an increased risk of cardiovascular disease. Sleep apnea in particular can cause swings in blood pressure, decreases in […]

Why People Snore and 6 Ways to Stop Snoring

Why do people snore? For different reasons – and these six ways to stop snoring reflect six different causes of snoring. Right now, I’m exploring Austria with my husband (we’re making our way up to the Czech Republic) – and his snoring is worse here! I don’t know if it’s because I’m suffering from jet lag or if it’s just […]

How to Sleep When Your Partner Snores

If your partner snores, read these tips on how to stop snoring from sleep doctor Steven Y. Park, MD. His ways to prevent snoring includes information about sleep apnea as well as tips for the best sleep aids and dental devices. Don’t watch the clock if you can’t sleep because your partner is snoring! You’ll feel aggravated and frustrated, which does not […]

Acupuncture for Snoring – A Natural Remedy for Good Sleep

Finding the right acupuncture and acupressure points can help you stop snoring and get good sleep. Acupuncture is a natural remedy for snoring because it unblocks Qi, clears nasal passages, and removes irritants that cause snoring. Here’s what acupuncture is, what acupuncturists do, and how this natural remedy for snoring works. If you’re not certain about acupuncture for snoring, check […]