Snorers, you can get good zzz’s without waking the whole house! These tips, remedies, and solutions for people who want to stop snoring will decrease your risk of cardiovascular disease and improve your sleep quality. Some sleep doctors say a Doctor’s Nightguard Advanced Comfort is the most effective long-term sleep solution for people who snore, but it depends on your reason for snoring. […]
snore no more
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You want to know how to not snore tonight, because you’re disrupting your sleep (not to mention your partner’s!). These tips for snoring are effective for a wide range of bodies and sleep disorders. Sleep disorders — including snoring — have been associated with an increased risk of cardiovascular disease. Sleep apnea in particular can cause swings in blood pressure, decreases in […]
Why do people snore? For different reasons – and these six ways to stop snoring reflect six different causes of snoring. Right now, I’m exploring Austria with my husband (we’re making our way up to the Czech Republic) – and his snoring is worse here! I don’t know if it’s because I’m suffering from jet lag or if it’s just […]
If your partner snores, read these tips on how to stop snoring from sleep doctor Steven Y. Park, MD. His ways to prevent snoring includes information about sleep apnea as well as tips for the best sleep aids and dental devices. Don’t watch the clock if you can’t sleep because your partner is snoring! You’ll feel aggravated and frustrated, which does not […]