Jet lag is problematic for business travelers who need to be alert for work – but the drag of jet lag is also a problem for tourists who just want to wake up enough to sip a mai tai on a Hawaiian beach!
Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities… Read More »5 Sleep Tips for Introverts and Light Sleepers
These are the best gift ideas for people who suffer from insomnia (insomniacs) or who have trouble falling asleep. People who can’t sleep struggle with health issues, compromised immune systems, and grumpy moods. Giving the gift of better sleep will help insomniacs think more clearly and feel much happier!
Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes… Read More »How to Stop Grinding Your Teeth When You Sleep
The irony about hospitals is that you’re supposed to heal, but it’s hard to sleep! These tips for sleeping in a hospital are for patients who… Read More »How to Sleep in a Noisy Hospital – 8 Tips for Patients
Here’s how to know if you have bed bugs, two different ways to kill bed bugs (a homemade bed bug trap and a natural organic… Read More »A Complete Guide to Bed Bugs: Signs, Traps, and Remedies