sleep solutions

11 posts

5 Sleep Tips for Introverts and Light Sleepers

Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities have different sleep patterns than extroverts. Did you know your personality significantly affects your ability to sleep soundly all night? I didn’t, until I started searching for tips on how to fall asleep. Introverts have […]

14 “Sleepytime” Gifts for Insomniacs and People Who Can’t Sleep

These are the best gift ideas for people who suffer from insomnia (insomniacs) or who have trouble falling asleep. People who can’t sleep struggle with health issues, compromised immune systems, and grumpy moods. Giving the gift of better sleep will help insomniacs think more clearly and feel much happier!

How to Stop Grinding Your Teeth When You Sleep

Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes and side effects of bruxism – plus three different types of mouth guards for teeth grinding – so you have lots to chew on. Pardon the pun. Bruxism or teeth grinding occurs when you clench your back teeth […]

How to Sleep in a Noisy Hospital – 8 Tips for Patients

The irony about hospitals is that you’re supposed to heal, but it’s hard to sleep! These tips for sleeping in a hospital are for patients who want to heal fast and furious. Plus, here’s a brief summary of research showing how sleep disruption affects a patient’s healing process. First, the bad news: research from Brigham and Women’s Hospital shows that there are […]

A Complete Guide to Bed Bugs: Signs, Traps, and Remedies

Here’s how to know if you have bed bugs, two different ways to kill bed bugs (a homemade bed bug trap and a natural organic spray), and an easy treatment for itchy bed bug bites. The most common sign of bed bugs is bites on your body, which cause itchy welts and often appear in a zigzag pattern. I thought getting […]

Sleep Eating Disorder – Signs, Symptoms, and Treatments

Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle of the night, and how sleep eating disorders differ from nocturnal eating syndrome. “It’s the most frustrating, defeating feeling to know that you’ve done it again,” says Donna, a sleep eater  in Sleep: A Groundbreaking […]