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10 Fitness Gifts That Encourage Health and Wellness

These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health and wellness into their lives. The first gift is perfect for the young and fit, or even the middle-aged and not-so-fit… In my quest to collect fitness gifts that go beyond …

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Need Exercise Motivation? Tips for Working Out at Home

If you’re like me, you need exercise motivation daily! Check out these top tips for working out at home — they’ll help you stay motivated to keep exercising and lose the flab. “I am pushing sixty.  That is enough exercise for me.” ~ Mark Twain. I wish all I had to do was push my …

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Best Power Yoga DVDs to Increase Energy and Fitness

Here are my favorite yoga DVDs, plus tips for choosing the best yoga DVD to achieve your energy and fitness goals. Doing yoga at home is easier and more efficient than going to yoga class – and far less expensive! One of my favorite yoga DVDs is Baron Baptiste’s Power Yoga Level 2 – my husband …

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Best Workout DVDs – 10 Minute Solutions Exercise Videos

The best workout DVDs are the 10 Minute Solutions exercise videos. I own eight different 10 Minute Solutions workout DVDs; here’s a brief description of the ones I’ve tried. 10 Minute Solution: 5 Day Get Fit Mix is one of my favorites – this workout DVD has totally ramped up my weight loss and fitness levels.  I love working out with …

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Beginners Workout Tips From My Favorite Pilates Instructor

Here are four of the best workout tips for beginners, from my favorite Pilates fitness instructor. I interviewed her for an article about working out, for a health and fitness magazine. Lara Hudson is the “star” of the 10 Minute Solutions DVDs. They’re the best home fitness workout I’ve ever done, which is why I …

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8 Fitness Myths and Fat Loss Tips From a Personal Trainer

These fat loss tips are from personal trainer Fawn Gill, owner of InBalance Fitness on Bowen Island, BC. Here, she dispells the most common fitness myths and offers exercise tips. Fawn is an instructor who teaches Pilates, co-owns a gym, and placed third in the Masters Category (she’s also a female bodybuilder!). She’s no Dolly Parton, who says, “I’d love …

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