Dr. Sandy Gluckman's five tips won't completely eliminate stress from your life, but they will help you manage stress and depression. These coping tips will help you make the best of a bad situation -- and they include five ways to turn bad stress into good stress.
overcoming fear and anxiety
Do you feel paralyzed and anxious because of what people think about you, your appearance, performance, opinions, choices? Here’s how to overcome your fears and insecurities;… Read More »A Life Coach’s Advice for Overcoming Fear of What People Think
Getting over stage fright is more difficult for introverts because we aren’t naturally comfortable in the spotlight. As an introvert and a flutist who wants… Read More »How to Get Over Stage Fright – 6 Best Tips for Introverts
The worst part of stage fright or an anxiety attack on stage is that it’s often unexpected, which means it can horribly blindside a musician.… Read More »8 Ways to Overcome Anxiety When You’re on Stage
These five tips on how to deal with anxiety will calm your spirit. Performance anxiety is a common problem for musicians; not only does it… Read More »How to Deal With Performance Anxiety and Play Your Best
Terrorist attacks hit us hard. These prayers for peace and comfort are a collection of sympathy messages and support for survivors from people all around… Read More »Prayers for Peace and Comfort After a Terrorist Attack