Jet lag is problematic for business travelers who need to be alert for work – but the drag of jet lag is also a problem for tourists who just want to wake up enough to sip a mai tai on a Hawaiian beach!
natural sleep remedies
What are the best types of incense, and why do people burn incense for prayer, worship, and healing? Because incense has surprisingly powerful benefits for your mind and spirit! Learn how different types of incense – frankincense, white sage, myrrh – can reduce stress and calm anxiety.
Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities… Read More »5 Sleep Tips for Introverts and Light Sleepers
These are the best gift ideas for people who suffer from insomnia (insomniacs) or who have trouble falling asleep. People who can’t sleep struggle with health issues, compromised immune systems, and grumpy moods. Giving the gift of better sleep will help insomniacs think more clearly and feel much happier!
During my last flare up, I spent hours researching natural remedies for ulcerative colitis symptoms. Here’s what I found: the 10 best ways to naturally… Read More »10 Natural Ways to Ease the Pain of Ulcerative Colitis
Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes… Read More »How to Stop Grinding Your Teeth When You Sleep