Do you fall asleep quickly but wake up easily during the night? Perhaps you’re introverted. Introverts are more sensitive to sleep disruptions than other personality types. So, I found tips for light sleepers that are geared towards specific personality types. People with introverted personalities will… Read More »Why Are You Still Awake? How to Fall Asleep
natural sleep remedies
Jet lag is problematic for business travelers who need to be alert for work – but the drag of jet lag is also a problem for tourists who just want to wake up enough to sip a mai tai on a Hawaiian beach! These natural sleep remedies will help you adjust to the time zone your in, overcome jet lag, and do the work (or rest, or exploration) you’re called to do.
Here’s an easy-to-understand definition of what Seasonal Affective Depression (SAD) is, plus the most common symptoms and tips for treating this type of depression. NatureBright’s Light Therapy Lamp is an inexpensive, nontoxic, non-invasive way to treat SAD. Since it doesn’t involve taking antidepressant medication, you won’t risk… Read More »Are You SAD? Symptoms and Solutions for Seasonal Affective Disorder
What are the best types of incense, and why do people burn incense for prayer, worship, and healing? Because incense has surprisingly powerful benefits for your mind and spirit! Learn how different types of incense – frankincense, white sage, myrrh – can reduce stress and… Read More »The Powerful Benefits of the Best Types of Incense
These are the best gift ideas for people who suffer from insomnia (insomniacs) or who have trouble falling asleep. People who can’t sleep struggle with health issues, compromised immune systems, and grumpy moods. Giving the gift of better sleep will help insomniacs think more clearly and feel much happier!
During my last flare up, I spent hours researching natural remedies for ulcerative colitis symptoms. Here’s what I found: the 10 best ways to naturally ease the pain of colitis, plus links to helpful resources, books, and products. I was diagnosed with ulcerative colitis a… Read More »10 Natural Ways to Ease the Pain of Ulcerative Colitis
The irony about hospitals is that you’re supposed to heal, but it’s hard to sleep! These tips for sleeping in a hospital are for patients who want to heal fast and furious. Plus, here’s a brief summary of research showing how sleep disruption affects a patient’s healing… Read More »How to Sleep in a Noisy Hospital – 8 Tips for Patients
Here’s how to know if you have bed bugs, two different ways to kill bed bugs (a homemade bed bug trap and a natural organic spray), and an easy treatment for itchy bed bug bites. The most common sign of bed bugs is bites on your… Read More »A Complete Guide to Bed Bugs: Signs, Traps, and Remedies