These strategies are from The Hunger Fix – a book that offers tried-and-true tips on how to stop mindless eating. Even better, Dr Pam Peeke also… Read More »7 Ways to Overcome Food Cravings and Stop Mindless Eating
Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle… Read More »Sleep Eating Disorder – Signs, Symptoms, and Treatments
If you obsess about what, when, and how much you eat, do you have an eating disorder? Here are a few signs of unhealthy eating… Read More »How to Know If You Have an Eating Disorder
The more you eat, the hungrier you get, right? Here are a few non-diet tips for people who can’t stop eating and never feel full… Read More »When You Never Feel Full and Can’t Stop Eating
Getting help with an eating disorder often involves telling people. But who? Here’s what happened when one of my readers told her boyfriend about her… Read More »Should You Tell Your Boyfriend About Your Eating Disorder?