let go of someone you love

9 posts

Surviving Sadness and Depression After Breaking Up

After a breakup, you may feel like you’ll never survive the sadness and depression. I know how lost and empty I felt when my relationship ended. I thought my heart would never heal. I believe I’d find someone to love me…and I didn’t think I had any love left in me to give someone else. But you know what? Not […]

5 Tips for Letting Go of Someone You Love

There are no “one size fits all” tips on letting go of someone you love after breaking up. Here are several ways to heal your heart when you have no choice but to leave a relationship behind. When I wrote 75 Ways to Let Go of Someone You Love, I interviewed life coaches, counselors, and grief coaches on letting go. I know how […]

How EMDR Therapy Helps When You’re Stuck in the Past

Eye Movement Desensitization and Reprocessing (EMDR) helps people who feel stuck in the past. The foundation of this therapy is unprocessed memories, which cause negative emotions and reactions in the present moment. “EMDR therapy targets the unprocessed memories that contain the negative emotions, sensations, and beliefs,” writes Dr Francine Shapiro in Getting Past Your Past: Take Control of Your Life With […]

Break Free From the Past – 75 Ways to Move On With Your Life

There is no best way to break free from the past that works for everyone – you need to try different things until you find what works for you. And, you have to let Mother Nature do her job (let time heal!). My most popular article is How to Let Go of Someone You Love because moving on with your life […]

How to Overcome the Pain of a Bad Breakup

These five tips on overcoming the pain of a bad breakup will help you find happiness again. If you’re ruminating or obsessing, you won’t heal from the break up. You need to focus on health and recovery. I wrote 3 Powerful Secrets and 75 Tips for Healing Your Heart because I needed to learn how to let go of my […]

How to Avoid Rebound Love and Start Fresh

Are you worried about falling in love for the wrong reasons? These tips will help you avoid rebound love and start a healthy relationship with someone new. “When you’re on the rebound, your new relationship isn’t about itself,” writes J.M. Kearns in Better Love Next Time: How the Relationship that Didn’t Last Can Lead You to the One that Will. “It’s about […]