Telling your boyfriend you have an eating disorder might help your relationship. Being honest could also give you additional support to recover from bulimia, anorexia, or binge eating. But what if it’s too soon to talk about an eating disorder with a guy you’re dating?… Read More »Should You Tell Your Boyfriend About Your Eating Disorder?
I can’t stop eating
Eating disorders such as bulimia, anorexia and binge eating are often thought of as “teenager problems.” That’s a mistake. Millions of women struggle with disordered eating; millions of women are mothers. This means that a highly significant number of women who have eating disorders are… Read More »3 Signs Your Mom Has an Eating Disorder
These strategies are from The Hunger Fix – a book that offers tried-and-true tips on how to stop mindless eating. Even better, Dr Pam Peeke also offers advice for overcoming food cravings that go right to the heart of the problem. “Among women who binge eat, 83%… Read More »7 Ways to Overcome Food Cravings and Stop Mindless Eating
If you eat your way through the night because you’re stressed, anxious or even bored, you are not alone. You have your friends: potato chips, chocolate cookies, ice cream and candy! But are they good friends? I didn’t think so. These tips on how to… Read More »6 Ways to Stop Stress Eating Late at Night
Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle of the night, and how sleep eating disorders differ from nocturnal eating syndrome. “It’s the most frustrating, defeating feeling to… Read More »Sleep Eating Disorder – Signs, Symptoms, and Treatments
The more you eat, the hungrier you get, right? Here are a few non-diet tips for people who can’t stop eating and never feel full no matter how much they eat. I’m currently reading A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your… Read More »When You Never Feel Full and Can’t Stop Eating