Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night… Read More »6 Ways to Stop Stress Eating Late at Night
how to stop compulsive eating
Healing from anorexia nervosa is a lifelong process for most people. In this article, Tayla describes her experience with an eating disorder – including how… Read More »Can You Heal From Anorexia Nervosa? Tayla’s Story
Getting help with an eating disorder often involves telling people. But who? Here’s what happened when one of my readers told her boyfriend about her… Read More »Should You Tell Your Boyfriend About Your Eating Disorder?
One of the best ways to stop eating at night is to put a blindfold on. Sounds crazy, but it works! My other tips for… Read More »7 Ways to Stop Eating at Night – From Blindfolds to Gum