how to stop binge eating

5 posts

7 Ways to Overcome Food Cravings and Stop Mindless Eating

These strategies are from The Hunger Fix – a book that offers tried-and-true tips on how to stop mindless eating. Even better, Dr Pam Peeke also offers advice for overcoming food cravings that go right to the heart of the problem. “Among women who binge eat, 83% were abused as children,” writes Dr Pam Peeke in The Hunger Fix: The Three-Stage Detox […]

6 Ways to Stop Stress Eating Late at Night

Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night will help you get a handle on your midnight munchie compulsions. Chewing sugarless gum works for me. Simply Gum – Assorted Natural Chewing Gum is all-natural gum made from just six ingredients. It doesn’t contain aspartame, plastic, or […]

Can You Heal From Anorexia Nervosa? Tayla’s Story

Healing from anorexia nervosa is a lifelong process for most people. In this article, Tayla describes her experience with an eating disorder – including how she recovered. Thin is Grace Bowman’s memoir of life with anorexia nervosa. An extraordinary story, it is also a common one — is there a woman in the western world who has a normal relationship […]

6 Signs You’re Not Eating Right for Your Body Type

These physical and emotional signs that you’re not eating right for your body type will help you feel fitter and healthier right away. Especially if you actually take action and change your eating habits! One of the worst things you can do – regardless of your body type – is to eat at night. If you tend to midnight munch, […]

Breaking Free From Emotional Eating

These tips will help you learn how to stop overeating, mindless eating, and emotional eating. Dr Talia Witkowski, who once struggled with a food addiction, shares her thoughts on breaking free from emotional eating. For more info on eating disorders, read Breaking Free from Emotional Eating by Geneen Roth. She outlines her proven program for resolving the conflicts at the root of […]