Jet lag is problematic for business travelers who need to be alert for work – but the drag of jet lag is also a problem for tourists who just want to wake up enough to sip a mai tai on a Hawaiian beach!
how to fall asleep
What are the best types of incense, and why do people burn incense for prayer, worship, and healing? Because incense has surprisingly powerful benefits for your mind and spirit! Learn how different types of incense – frankincense, white sage, myrrh – can reduce stress and calm anxiety.
Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities… Read More »5 Sleep Tips for Introverts and Light Sleepers
Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes… Read More »How to Stop Grinding Your Teeth When You Sleep
The irony about hospitals is that you’re supposed to heal, but it’s hard to sleep! These tips for sleeping in a hospital are for patients who… Read More »How to Sleep in a Noisy Hospital – 8 Tips for Patients
Snorers, you can get good zzz’s without waking the whole house! These tips, remedies, and solutions for people who want to stop snoring will decrease your… Read More »11 Solutions for People Who Want to Stop Snoring