how to fall asleep

12 posts

5 Sleep Tips for Introverts and Light Sleepers

Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities have different sleep patterns than extroverts. Did you know your personality significantly affects your ability to sleep soundly all night? I didn’t, until I started searching for tips on how to fall asleep. Introverts have […]

The Powerful Benefits of the Best Types of Incense

Many people use incense in prayer, worship, and healing. Burning good incense can have surprisingly powerful benefits for your mind and spirit! Heres how different types of incense – frankincense, white sage, myrrh – can reduce stress and calm anxiety. An important thing to remember is that burning low-quality incense can be harmful to your health. Poor quality incense is […]

How to Stop Grinding Your Teeth When You Sleep

Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes and side effects of bruxism – plus three different types of mouth guards for teeth grinding – so you have lots to chew on. Pardon the pun. Bruxism or teeth grinding occurs when you clench your back teeth […]

How to Sleep in a Noisy Hospital – 8 Tips for Patients

The irony about hospitals is that you’re supposed to heal, but it’s hard to sleep! These tips for sleeping in a hospital are for patients who want to heal fast and furious. Plus, here’s a brief summary of research showing how sleep disruption affects a patient’s healing process. First, the bad news: research from Brigham and Women’s Hospital shows that there are […]

11 Solutions for People Who Want to Stop Snoring

Snorers, you can get good zzz’s without waking the whole house! These tips, remedies, and solutions for people who want to stop snoring will decrease your risk of cardiovascular disease and improve your sleep quality. Some sleep doctors say a Doctor’s Nightguard Advanced Comfort is the most effective long-term sleep solution for people who snore, but it depends on your reason for snoring. […]

Sleep Eating Disorder – Signs, Symptoms, and Treatments

Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle of the night, and how sleep eating disorders differ from nocturnal eating syndrome. “It’s the most frustrating, defeating feeling to know that you’ve done it again,” says Donna, a sleep eater  in Sleep: A Groundbreaking […]