help for depression

7 posts

How to Get Over Depression

There is no magic formula for how to get over depression, but this information will give you insight into why you feel depressed. If you’ve been struggling with depression for awhile, talk to a counselor or doctor. Here, you’ll see you’re not alone…but to really learn how to get over depression, you must talk to a health care provider. The NatureBright […]

A Medical Intuitive Describes How Energy Healing Works

Learn what to expect from an energy healing session, from Medical Intuitive Susan Lee Woodward. She shares how her healing energy can affect your mind, body, and soul. However, you might find a session of energy healing more interesting if you didn’t learn what to expect. “The first time I went to a Reiki session, I purposely did not research […]

How to Help Someone With Depression

You may feel helpless and lost when a spouse, friend, or family member is depressed. These suggestions for helping someone with depression include practical tips and emotional support. Reading books like Shades of Blue: Writers on Depression, Suicide, and Feeling Blue will increase your understanding of what depression is. One of the best ways to be helpful to someone who is […]

How to Ask for Help When You’re Depressed

Asking for help for depression can be difficult, but it’s the best way to move past your helpless, hopeless mood. Here’s how to reach out and get the help you need. “Grief comes and goes, but depression is unremitting.” – Kay Redfield Jamison. You may be depressed if your feelings of lethargy, sadness, isolation, and hopelessness don’t go away. Knowing what […]

6 Foods Proven to Help Treat Depression

These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which has a direct effect on your mood, thoughts, and energy levels. In Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Level, Loretta Graziano Breuning helps you choose […]

Words of Comfort When Your Heart is Broken

This collection of words of comfort will lift your spirits and heal your soul. When your heart is broken, you need warmth and companionship – and the embrace that says you’re not alone. “When I lost my husband, I felt as if I did not want to go on,” said Kerry on Starting Over in Your 60s – After Your Husband Dies. “Absolutely nothing […]