healthy food goals

12 posts

How to Make Your Hair Grow – From Biotin to Bear Grease

Hair loss can be a side effect of a bad perm, prescription medications, or a genetic disorder. These tips for making your hair grow are inspired by a reader who is taking medications that cause hair loss. Pura d’or Premium Organic Anti-Hair Loss Shampoo is a natural preservative anti-hair loss formula with organic igredients, no sulfates or parabens, and no chemical […]

6 Foods Proven to Help Treat Depression

These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which has a direct effect on your mood, thoughts, and energy levels. In Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Level, Loretta Graziano Breuning helps you choose […]

Invited to a Thanksgiving Potluck? Ideas for What to Bring

It’s not just about what you bring when you’re invited to a potluck on Thanksgiving – it’s how you can help! These Thanksgiving tips will help you show your gratitude and make your hostess’ job much easier. The first tip for when you’re invited to a Thanksgiving potluck is to remember how BIG a job it is to host the dinner […]

When You Never Feel Full and Can’t Stop Eating

The more you eat, the hungrier you get, right? Here are a few non-diet tips for people who can’t stop eating and never feel full no matter how much they eat. I’m currently reading A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson. I’ll write a full article on her tips for weight loss […]

7 Ways to Stop Eating at Night – From Blindfolds to Gum

One of the best ways to stop eating at night is to put a blindfold on. Sounds crazy, but it works! My other tips for curbing night-time eating are easier to chew… Tim Ferriss’ most recent bestselling book is The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. It’s an excellent guide for people who want […]

5 Protein Rich Foods for Healthy Hair and Skin

What does protein do? This isn’t just a list of protein rich foods for healthy hair and skin – it’s a description of how protein increases our hair, skin, and body health. These tips are from doctors and medical estheticians, as well as a dermatologist who wrote a book about improving aging skin. “Protein can be found in a wide […]