health goals

10 posts

How to Live Well With Klippel Trenaunay Syndrome (KTS)

Klippel Trenaunay Syndrome (KTS) is a rare congenital malformation; here’s how 21 year old Arianna is living with this condition, plus important medical facts about the symptoms and treatments of KTS. In this article, Arianna describes what it’s like to live with Klippel Trenaunay syndrome as a young woman. “Klippel Trenaunay syndrome is very uncommon and not known by most, so I […]

Are You Ready to Quit Drinking? 10 Benefits of Staying Sober

Let’s be honest: getting and staying sober isn’t easy. But if you focus on these ten benefits of quitting drinking alcohol and spirits, you’ll find it easier to control the urge to drink alcohol every day. At the end of this article I also included two excellent resources on how to stop drinking and start feeling better about yourself, your […]

How to Get Rid of Bunions and Ease Foot Pain

A bunion on foot (hallux valgus) can cause severe foot pain. These tips on how to get rid of bunions will help ease foot pain. After a year of terrible bunion pain, I found two ways to get rid of bunions and be pain-free. If you can’t afford to get a foot orthotic from a podiatrist, try the Bunion Aid Hinged […]

Benefits of Not Wearing Underwear – A Surprising Health Tip

Here are a few reasons – health benefits – of not wearing underwear. Sometimes you need to give your family jewels a breath of fresh air, especially if thong underwear is your undergarment of choice. If this article doesn’t convince you of the benefits of not wearing underwear, why not have some fun with your undies? The Fun Boxers – Men’s Smiley […]

What is Most Important When You Want to Lose Weight?

A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight. “When it comes to changing the size and shape of your body, exercise is only 30% of it,” says New York City-based certified personal trainer and boot camp instructor Ariane Hundt. “The rest needs to […]

How to Heal From LASIK or PRK Eye Surgery

PRK or LASIK are safe forms of eye surgery, but recovery can be tricky. Here’s how to heal from the side effects of LASIK or PRK laser eye surgery. I had PRK laser eye surgery, and healed quickly and painlessly. The short-term discomfort of getting and recovering from laser eye surgery is worth the long-term gains! One of the most important […]