Adjusting to life alone after your husband dies – especially after years of marriage – is one of the most stressful transitions you’ll ever experience. I am so sorry for your loss, and wish I could tell you that you’ll wake up tomorrow feeling happy and healed! But the truth is that your life will never be the same…and neither will you.
What are you prepared for when someone you love dies suddenly after a massive heart attack? Nothing. Learning how to grieve a sudden loss is the last thing on your mind. The shock and disbelief of death caused by a cardiac arrest is overwhelming –… Read More »Grief Sanctuary: Coping With Death After a Massive Heart Attack
Equine therapy isn’t a new way to help with the grieving process; it’s long been known that horses can heal grief, trauma, and emotional pain. But will equine or horse therapy work for you or someone you love?
No matter how long you’ve been married, you and your spouse will grieve differently after loss. Your husband may withdraw after a death of a family or friend, or withdraw from you emotionally and physically. These tips for staying close to your grieving spouse will… Read More »How to Stay Close to Your Grieving Spouse
Don’t be surprised or hurt if your boyfriend withdraws or pushes you away in his grief. This is a natural reaction to death and grief – especially if your boyfriend’s family member died unexpectedly. These ideas for comforting your grieving boyfriend will help you understand what he’s going through and show you how to console him. The more you learn about your boyfriend’s grieving process, the more helpful you will be.
Feeling empty, exhausted, and like you never want to get out of bed is normal when you’re in the grieving process. Here’s what I learned from a grief workshop I recently attended – I was inspired to share these ideas for recovering from loss by… Read More »How Do You Survive Grief After an Unexpected Loss?
Starting over after a breakup or divorce is one of the most difficult and painful things you’ll ever do. But take heart, for you will get through this! You’ll let go, heal, and feel happy again. Letting go of someone you love is one of… Read More »Getting Over Him When You Can’t Let Go
Did you know there are specific yoga poses that help ease the grieving process? Learn about the emotional and physical health benefits of yoga for the grief process. Grieving causes physical pain in your body; these yoga poses relieve stress and promote healing in your… Read More »10 Benefits of Yoga Poses for the Grieving Process