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foods for depression
Seasonal depression disorder is aka seasonal affective disorder, SAD, or the winter blues (in non-extreme cases). These natural remedies for SAD or seasonal depression disorder are from Dr George Pratt.
“There are many causes of seasonal depression, such as grieving the loss of a loved one, a cherished home or possessions, or a relationship,” says Dr Pratt, author of Instant Emotional Healing: Acupressure for the Emotions. “Those losses can make it hard to muster up happiness this time of year. December may bring back memories of holidays with loved ones who are no longer here. Or perhaps the annual gathering of family is something you dread rather than look forward to.”
Dr Pratt has lots of experience with natural ways to overcome feelings of sadness. To learn more about seasonal depression, Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder.
And, here are his tips for beating the winter blues or overcoming SAD…
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