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10 Natural Ways to Ease the Pain of Ulcerative Colitis

During my last flare up, I spent hours researching natural remedies for ulcerative colitis symptoms. Here’s what I found: the 10 best ways to naturally ease the pain of colitis, plus links to helpful resources, books, and products. I was diagnosed with ulcerative colitis a month before my long-planned trip to Jerusalem, Israel to meet …

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Lose Weight While Breastfeeding – 6 Post Pregnancy Weight Loss Tips

Losing weight while breastfeeding is safe and perhaps even easy – if you have the right tips! These post pregnancy weight loss tips range from what to eat to when to work out. “A bear, however hard he tries, grows tubby without exercise.” ~ A.A. Milne, creator of Winnie the Pooh. I have a lifetime commitment …

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10 Ways to Save Money on Groceries – Eat Cheap and Healthy

I’m excited to share these ten ways to save money on groceries because they helped us pay our mortgage within six years! These tips for eating cheap and healthy are from us — a frugal married couple who is now happily ensconced in a new home. We plan to pay off our new mortgage in six years….and believe me, setting and achieving financial …

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Anti-Aging Foods – Mostly Proteins – That Reduce Skin Problems

What foods reduce skin problems? Protein is the best anti-aging food for your skin. These tips are endorsed by doctors and medical estheticians, including a dermatologist who wrote a book about improving aging skin. “What you eat can clear your skin, firm your nails, and give you better looking hair,” says Dr John La Puma, author …

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