food plan

10 posts

10 Natural Ways to Ease the Pain of Ulcerative Colitis

During my last flare up, I spent hours researching natural remedies for ulcerative colitis symptoms. Here’s what I found: the 10 best ways to naturally ease the pain of colitis, plus links to helpful resources, books, and products. I was diagnosed with ulcerative colitis a month before my long-planned trip to Jerusalem, Israel to meet my dad for the first […]

How to Start a Food Truck Business

Here’s how one entrepreneur figured out how to start a food truck business. She started by sharing her Christmas baking to is now the owner of a mobile bakery. Coni Brigner tells us how she started her food truck business – right from coming with the idea and business plan for Sweets on the Streets. A blog post could never […]

Lose Weight While Breastfeeding – 6 Post Pregnancy Weight Loss Tips

Losing weight while breastfeeding is safe and perhaps even easy – if you have the right tips! These post pregnancy weight loss tips range from what to eat to when to work out. “A bear, however hard he tries, grows tubby without exercise.” ~ A.A. Milne, creator of Winnie the Pooh. I have a lifetime commitment to regular exercise and, as […]

5 Easy Ways to Add Healthy Nutrients to Your Diet

Many people believe that switching to a healthier diet means only eating bland, boring food that will leave them feeling hungry and unsatisfied. The truth is that there is plenty of healthy, tasty, filling foods; it’s just a matter of finding them and knowing what to do with them.: “I feel about airplanes the way I feel about diets. It seems […]

10 Ways to Save Money on Groceries – Eat Cheap and Healthy

I’m excited to share these ten ways to save money on groceries because they helped us pay our mortgage within six years! These tips for eating cheap and healthy are from us — a frugal married couple who is now happily ensconced in a new home. We plan to pay off our new mortgage in six years….and believe me, setting and achieving financial goals requires paying attention to […]

Anti-Aging Foods – Mostly Proteins – That Reduce Skin Problems

What foods reduce skin problems? Protein is the best anti-aging food for your skin. These tips are endorsed by doctors and medical estheticians, including a dermatologist who wrote a book about improving aging skin. “What you eat can clear your skin, firm your nails, and give you better looking hair,” says Dr John La Puma, author of ChefMD’s Big Book of […]