food addiction

6 posts

7 Ways to Overcome Food Cravings and Stop Mindless Eating

These strategies are from The Hunger Fix – a book that offers tried-and-true tips on how to stop mindless eating. Even better, Dr Pam Peeke also offers advice for overcoming food cravings that go right to the heart of the problem. “Among women who binge eat, 83% were abused as children,” writes Dr Pam Peeke in The Hunger Fix: The Three-Stage Detox […]

Should You Tell Your Boyfriend About Your Eating Disorder?

Getting help with an eating disorder often involves telling people. But who? Here’s what happened when one of my readers told her boyfriend about her eating disorder… If you’re struggling to overcome an eating disorder, read Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too. It’ll show you you’re not alone – […]

7 Ways to Stop Eating at Night – From Blindfolds to Gum

One of the best ways to stop eating at night is to put a blindfold on. Sounds crazy, but it works! My other tips for curbing night-time eating are easier to chew… Tim Ferriss’ most recent bestselling book is The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. It’s an excellent guide for people who want […]

6 Signs You’re Not Eating Right for Your Body Type

These physical and emotional signs that you’re not eating right for your body type will help you feel fitter and healthier right away. Especially if you actually take action and change your eating habits! One of the worst things you can do – regardless of your body type – is to eat at night. If you tend to midnight munch, […]

How to Feel Full Without Overeating – 5 Satiety Tips

These five satiety tips will help you feel full without overeating. These tips for feeling full faster are based on ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy, by Dr John La Puma. “The Gluttons dig their own graves with their teeth.” – James Howell. And, Peter De Vries says, “Gluttony is an […]

Weight Loss Secrets for Fat Loss

These weight loss secrets for fat loss were a surprise to me – and you may find them surprising, too! They should help you achieve your fitness and weight loss goals because they include info about healthy diets, exercise programs, and slimming down – and all ten weight loss secrets are based on recent scientific research. First, though, an inspirational quotation from a diet expert: “Follow your […]