Welcome to the “I can’t afford Jenny Craig” club! If you can’t afford to spend money on diet programs such as Jenny Craig or other diet plans, you are not alone. These budget friendly weight loss tips will help you find the strength, motivation, and… Read More »How Do You Lose Weight When You Can’t Afford Jenny Craig?
Why aren’t you losing weight on the Weight Watchers diet? These reasons include eight “turnarounds” to help you successfully lose weight. It may not be the Weight Watchers diet itself that is holding you back, which is good news! Learn why the diet isn’t working… Read More »8 Reasons Weight Watchers Isn’t Helping You Lose Weight
These 10 tips on how to exercise your dog in hot weather will help you find the balance between keeping your dog active and avoiding heat stroke. Pictured is a GoPet TreadWheel For Small Dogs – it looks like a hamster wheel, but it’s actually a type… Read More »How to Exercise Your Dog in Hot Weather
Here are my favorite yoga DVDs, plus tips for choosing the best yoga DVD to achieve your energy and fitness goals. Doing yoga at home is easier and more efficient than going to yoga class – and far less expensive! One of my favorite yoga DVDs… Read More »Best Power Yoga DVDs to Increase Energy and Fitness
Running on the beach is one of the best aerobic exercises because the sand creates resistance, which makes you work harder. These tips for running on the beach are from my own experience here at the Aston Maui Kaanapali Villas – I’m on a two… Read More »6 Tips for Running on the Beach – in Maui, in Vancouver, in Africa
To lose fat and gain muscle, you need to ignore “the fat burning zone” and remember that veggies preserve muscle mass! These five fat loss, muscle building tips are from certified personal trainer Jini Cicero. Before her tips, a quip: “Whenever I feel like exercise, I lie down until… Read More »How to Lose Fat and Gain Muscle – Tips From a Personal Trainer
Achieving weight loss goals is easier with external support – and for some people, that means products, foods, or games that increase fat burn and help with weight loss. In these ten tips for losing weight, I almost guarantee you’ll find something that works for you!… Read More »10 Games, Foods, and Products for Burning Fat and Losing Weight
If you’re bored with your fitness routine, you won’t stay fit. These workouts to boost your metabolism range from high impact to creative movement – they include Bhangra aerobics, Capoeira, and Nia. “I have to exercise in the morning before my brain figures out what… Read More »10 Workouts That Boost Your Metabolism – From Capoeira to Nia