fitness workouts

how to lose fat

How to Lose Fat and Gain Muscle – Tips From a Personal Trainer

To lose fat and gain muscle, you need to ignore “the fat burning zone” and remember that veggies preserve muscle mass! These five fat loss, muscle building tips are from certified personal trainer Jini Cicero. Before her tips, a quip: “Whenever I feel like exercise, I lie down until… Read More »How to Lose Fat and Gain Muscle – Tips From a Personal Trainer