fitness DVDs

8 posts

10 Fitness Gifts That Encourage Health and Wellness

These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health and wellness into their lives. The first gift is perfect for the young and fit, or even the middle-aged and not-so-fit… In my quest to collect fitness gifts that go beyond pedometers, I found the EatSmart […]

5 Work Out Videos That Work to Tone and Tighten the Flabby Bits

These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet, yoga, Pilates, strength training, and boot camp. I don’t have the time, energy, or money to go to the gym – all my exercise takes place at home in front of the TV (strength building, […]

Tried Everything to Lose Weight? 10 Things You Need to Know

If you think you’ve tried everything to lose weight, think again! Here are 10 things you need to know about weight loss – from vegetarian diets to 100 calorie snack packs. Before the tips, a quip: “I have learned, as a rule of thumb, never to ask whether you can do something,” says Julia Cameron, author of The Writing Diet: […]

Best Power Yoga DVDs to Increase Energy and Fitness

Here are my favorite yoga DVDs, plus tips for choosing the best yoga DVD to achieve your energy and fitness goals. Doing yoga at home is easier and more efficient than going to yoga class – and far less expensive! One of my favorite yoga DVDs is Baron Baptiste’s Power Yoga Level 2 – my husband and I practice it twice […]

Best Workout DVDs – 10 Minute Solutions Exercise Videos

The best workout DVDs are the 10 Minute Solutions exercise videos. I own eight different 10 Minute Solutions workout DVDs; here’s a brief description of the ones I’ve tried. 10 Minute Solution: 5 Day Get Fit Mix is one of my favorites – this workout DVD has totally ramped up my weight loss and fitness levels.  I love working out with them. “The physically fit can […]

Beginners Workout Tips From My Favorite Pilates Instructor

Here are four of the best workout tips for beginners, from my favorite Pilates fitness instructor. I interviewed her for an article about working out, for a health and fitness magazine. Lara Hudson is the “star” of the 10 Minute Solutions DVDs. They’re the best home fitness workout I’ve ever done, which is why I wanted to pick her brains! […]