These 10 tips on how to exercise your dog in hot weather will help you find the balance between keeping your dog active and avoiding heat… Read More »How to Exercise Your Dog in Hot Weather
A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight.… Read More »What is Most Important When You Want to Lose Weight?
You know you should exercise, but finding motivation is hard. Here are the best reasons to exercise and weight loss motivators – they include a… Read More »Best Reasons to Exercise – 10 Weight Loss Motivators
If you’re like me, you need exercise motivation daily! Check out these top tips for working out at home — they’ll help you stay motivated… Read More »Need Exercise Motivation? Tips for Working Out at Home
To lose weight, you need fun workout routines and the best exercises for love handles! Well, not all fitness experts agree that certain exercises can… Read More »5 Fun Workouts to Burn Off Your Love Handles
These exercises burn the most calories for permanent weight loss; they’re from a fitness article I recently wrote for a health magazine. I interviewed personal… Read More »3 Types of Exercise for Maximum Calorie Burn