coping with stress

7 posts

How to Stop Grinding Your Teeth When You Sleep

Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes and side effects of bruxism – plus three different types of mouth guards for teeth grinding – so you have lots to chew on. Pardon the pun. Bruxism or teeth grinding occurs when you clench your back teeth […]

6 Ways to Stop Stress Eating Late at Night

Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night will help you get a handle on your midnight munchie compulsions. Chewing sugarless gum works for me. Simply Gum – Assorted Natural Chewing Gum is all-natural gum made from just six ingredients. It doesn’t contain aspartame, plastic, or […]

How to Help Your Kids Cope With Stress

What is stressing your kids out? Here are three common sources of stress, plus practical tips parents can use to help kids cope with stress. These tips are from Sandra Blackard of the Language of Listening®. “I believe the top three sources of stress for children of any age are external pressure to perform, too little self-directed time, and stressed-out parents,” […]

The Best Way to Cope With Stress

The best way to cope with stress is to change distress (bad stress) to eustress (good stress). Here are 10 real-life examples of managing stressful situations by flipping them upside down. “A natural and common response to stress is to try to resist it,” says Dr Jay Winner, author of Take the Stress Out of Your Life: A Medical Doctor’s Proven Program […]

3 Creative Ways to Relieve Stress and Relax

Check out these fun, creative stress busters – because finding the most unusual ways to relax is the best way to deal with everyday stressors. Here are two ways to bust stress to start: wear an eye patch when you’re feeling irritable, and get out your hula hoop! Both will lower your blood pressure and help you stay healthy. “Stress is basically […]

6 Tips for Surviving Stress at Work

Surviving stress at work is crucial because learning to deal with workplace stress will help you achieve your career and personal goals! These tips for surviving stress at work are effective, easy, and practical. “I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end,” […]