coping with depression

11 posts

How to be Happy When You Can’t Have Kids

Here’s the truth: there aren’t any quick tips or easy fixes for happiness in a childless life. But, my ideas on how to be happy when you can’t have kids may help you see things in a new light – especially if you haven’t chosen a childfree life. Let’s start with one of my favorite quotes about being willing to […]

Surviving Sadness and Depression After Breaking Up

After a breakup, you may feel like you’ll never survive the sadness and depression. I know how lost and empty I felt when my relationship ended. I thought my heart would never heal. I believe I’d find someone to love me…and I didn’t think I had any love left in me to give someone else. But you know what? Not […]

How to Get Over Depression

There is no magic formula for how to get over depression, but this information will give you insight into why you feel depressed. If you’ve been struggling with depression for awhile, talk to a counselor or doctor. Here, you’ll see you’re not alone…but to really learn how to get over depression, you must talk to a health care provider. The NatureBright […]

5 Surprising Secrets for Coping With Childlessness

If you’re one of a million women coping with childlessness, you know there are no quick or easy tips on how to be happy. Not being able to have kids is devastating. Here’s how my husband and I cope with being a childless couple – we didn’t choose not to have children, but we are living happily and peacefully. A […]

How to Ask for Help When You’re Depressed

Asking for help for depression can be difficult, but it’s the best way to move past your helpless, hopeless mood. Here’s how to reach out and get the help you need. “Grief comes and goes, but depression is unremitting.” – Kay Redfield Jamison. You may be depressed if your feelings of lethargy, sadness, isolation, and hopelessness don’t go away. Knowing what […]

6 Foods Proven to Help Treat Depression

These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which has a direct effect on your mood, thoughts, and energy levels. In Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Level, Loretta Graziano Breuning helps you choose […]