breaking bad habits

2 posts

How to Take Control of Your Anger Before it Destroys You

How you control anger depends on the root of your rage. Here are a few tips on managing angry feelings, to help you figure out why you’re enraged  and how to control your anger. Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life by Raymond Chip Tafrate and Howard Kassinove shows you how to cope […]

8 Ways to Break Your Bad Habits – A Psychologist’s Tips

If you want to break your bad habits (eg, smoking, binge eating, nail biting), check out these tips from a psychologist and author. He explains how to achieve your goals and get what you want out of life! Before the tips, a quip: “Each time you do something new you become something new,” says psychologist Kenneth Herman, author of Secrets From […]