better health

9 posts

Are You Ready to Quit Drinking? 10 Benefits of Staying Sober

Let’s be honest: getting and staying sober isn’t easy. But if you focus on these ten benefits of quitting drinking alcohol and spirits, you’ll find it easier to control the urge to drink alcohol every day. At the end of this article I also included two excellent resources on how to stop drinking and start feeling better about yourself, your […]

10 Fitness Gifts That Encourage Health and Wellness

These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health and wellness into their lives. The first gift is perfect for the young and fit, or even the middle-aged and not-so-fit… In my quest to collect fitness gifts that go beyond pedometers, I found the EatSmart […]

A Medical Intuitive Describes How Energy Healing Works

Learn what to expect from an energy healing session, from Medical Intuitive Susan Lee Woodward. She shares how her healing energy can affect your mind, body, and soul. However, you might find a session of energy healing more interesting if you didn’t learn what to expect. “The first time I went to a Reiki session, I purposely did not research […]

Easy Home Remedy for Shingles – Homemade Oatmeal Bath

One of the best home remedies for shingles is an oatmeal bath. This recipe for a homemade oatmeal bath is a soothing and easy way to reduce the pain and irritation of shingles. After the bath, apply a healing ointment such as the Shingles Treatment Cream formulated for shingles recovery. It’s made with Manuka Honey, and is organic and fast […]

Natural Sleep Remedies for Sleepless Nights

Could sleepless nights be a thing of the past? These 10 natural remedies for sleep from doctors, psychologists, and my own research on how to sleep better. I know of what I speak – if I don’t get a good night’s sleep, my ulcerative colitis bursts into flames. And it’s not pretty. The SleepRight Side Sleeping Memory Foam Pillow is a […]

How to Get Rid of Bunions and Ease Foot Pain

A bunion on foot (hallux valgus) can cause severe foot pain. These tips on how to get rid of bunions will help ease foot pain. After a year of terrible bunion pain, I found two ways to get rid of bunions and be pain-free. If you can’t afford to get a foot orthotic from a podiatrist, try the Bunion Aid Hinged […]