best foods for moods

benefits of omega 3 fatty acids

The Benefits of Taking Omega-3 Fatty Acids and Fish Oils

Knowing the benefits of fish oils and omega-3 fatty acids will help you stick to a fishy diet. Here’s a quick summary of how DHA-3 fatty acids and fish oil affects your brain health. I recently wrote an article for Health magazine about keeping your brain healthy as… Read More »The Benefits of Taking Omega-3 Fatty Acids and Fish Oils

How to Love Yourself Not Good Enough

Natural Ways to Cope With Premenstrual Syndrome (PMS) Symptoms

These natural, effective ways to cope with premenstrual syndrome (PMS) range from black cohosh to chasteberry herbal remedies. Did you know that severe premenstrual symptoms include anxiety, social withdrawal, and joint pain? Even the “not as bad” premenstrual syndrome symptoms aren’t exactly a walk in the park: crying spells, depression, and… Read More »Natural Ways to Cope With Premenstrual Syndrome (PMS) Symptoms