Self-Improvement Tips

8 Ways to Overcome Anxiety When You’re on Stage

The worst part of stage fright or an anxiety attack on stage is that it’s often unexpected, which means it can horribly blindside a musician. Here are 8 ways to overcome an anxiety attack will help even the most fearful musicians deal with stage fright. When I wrote How to Deal With Performance Anxiety and Play Your Best, I didn’t realize […]

overcoming anxiety attack on stage

help for widows meeting new friends

3 Ways to Meet New Friends – Help for Widows

The most difficult part of being a widow is different for everyone, but meeting new friends is often at the top of the list. Here are three ways for widows to make friends while grieving and transitioning into widowhood. From One Widow to Another: Conversations on the New You by Miriam Neff is a book that may help you as you grieve. […]

When You Can’t Think of Anything to Say

Connecting with people – especially when you can’t think of anything to say – is essential at work, school, and everywhere! These tips will help you be more outgoing, friendly, and “connectable” with everyone you meet. Ideally, you need to find the balance between being who you are and knowing how to connect to people when you can’t think of anything […]

what to say

want my life back

When You Want Your Old Life Back – Tips for Moving Forward

What do you do when your new life has begun, but you want your old life back? These tips for moving forward are inspired by a reader’s comment… “I was married for 12 years and pregnant with my second child when my husband cheated on me,” says J. on 3 Ways to Turn Your Life Around When Things Are Out of […]

3 Ways to Turn Your Life Around

Has your life gone off the rails? Don’t worry – you can pull it together! Take a deep breath; here are three ways to turn your life and regain control of the situation. One of my favorite books is Refuse to Choose! A Revolutionary Program for Doing Everything That You Love by one of my favorite authors, Barbara Sher. The first […]

3 Ways to Turn Your Life Around

How to Turn Your Life Around

Yes, you can stop being a loser! These tips for turning your life around will help you figure out how to take responsibility for your relationships, career, and goals. Take the first steps towards happiness, health, and even excitement about where your life is going! These tips, nudges, and ideas will get you movin’ and shakin’! “I hope you get […]

What Is Minimalist Living? 5 Simple Ways to Live Simply

First you ask what minimalist living is. Then, you watch your energy and happiness skyrocket by pursuing simple ways to live simply! It’s as easy as that: define minimalism, then find ways to simplify life. These tips for living simply will help you flow into a more relaxed, happier state of being. Before the tips, a quip: “There are really only […]

How to Declutter Your Home and Be Clutter Free

The first tip for learning how to declutter your home is to focus on why you want to be clutter free! Once you realize that clutter decreases energy, saps creativity, and creates chaos, then you’re more likely to declutter your home on an ongoing basis. These tips for decluttering your home are from Pat Heydlauff, an energy design expert and author […]