Emotional Health Tips


7 Unexpected Ways to Stop Feeling Lonely Right Now

Trust me: you’re not the only one who is feeling lonely! Here, you’ll discover something a trillion times better than the usual tips for people living alone. I actually wrote that article a couple years ago. It’s fine and I even include the link below…but this is better 🙂 This article is for you – and it’s for the 5,400 people who […]

7 Unexpected Ways to Stop Feeling Lonely Right Now

How to Overcome Your Fear of What People Think

A Life Coach’s Advice for Overcoming Fear of What People Think

Do you feel paralyzed and anxious because of what people think about you, your appearance, performance, opinions, choices? Here’s how to overcome your fears and insecurities; these tips are from life coach Arianna Merritt, M.Ed. “For years, I kept my mouth shut as I was too shy to speak up,” she says. “While I wasn’t afraid of performing in sports or music, […]


Help and Hope When You’re Living Alone After the Death of a Spouse

Here are several practical tips and ideas on how to live alone after your husband dies. Living alone after the death of a spouse is one of the biggest transitions you’ll ever experience; here, you’ll find a combination of practical support and emotional comfort. In When Your Soul Aches: Hope and Help for Women Who Have Lost Their Husbands, Lois Mowday Rabey […]

Living Alone After Your Husband Dies

tips prayers grieving widows

Help Starting Over in Your 60s – After Your Husband Dies

Learning that you are not alone is one of the most comforting ways to start over as a widow in your 60s. Here are several tips and resources for coping with your husband’s death. These ideas for starting over won’t solve all your problems, but they may bring you a measure of comfort and peace. In I Wasn’t Ready to Say Goodbye: […]


8 Ways to Overcome Anxiety When You’re on Stage

The worst part of stage fright or an anxiety attack on stage is that it’s often unexpected, which means it can horribly blindside a musician. Here are 8 ways to overcome an anxiety attack will help even the most fearful musicians deal with stage fright. When I wrote How to Deal With Performance Anxiety and Play Your Best, I didn’t realize […]

overcoming anxiety attack on stage

can't let go getting over someone

The Best Way to Get Over Someone When You Can’t Let Go

Starting over after a breakup or divorce can be one of the hardest things you’ll ever do. Here’s one of the best ways to get over someone when you can’t let go – and to be happy again! Letting go of someone you love is one of the most difficult things you’ll ever do – but healing is within reach! […]


6 Proven Ways to Find Peace After a Breakup

These tips for finding inner peace after a breakup are better than anything research or science can prove, because they’re from actual people who found peace after losing someone they loved. These tips are inspired by a reader who said these very important words to her husband. He was cheating on her, and she needed to find a way to […]

how to find peace after breaking up