Emotional Health


The Powerful Benefits of the Best Types of Incense

Many people use incense in prayer, worship, and healing. Burning good incense can have surprisingly powerful benefits for your mind and spirit! Heres how different types of incense – frankincense, white sage, myrrh – can reduce stress and calm anxiety. An important thing to remember is that burning low-quality incense can be harmful to your […]

The Powerful Benefits of the Best Types of Incense

How to Comfort and Console Your Grieving Boyfriend

How to Comfort and Console Your Grieving Boyfriend

These ideas for comforting your grieving boyfriend will help you understand what he’s going through, and show you how to console him through his grief. The more you learn about your boyfriend’s grieving process, the more comfort you can offer. In The Way Men Heal, Tom Golden describes how men grieve. He uses real-life examples, such […]


7 Unexpected Ways to Stop Feeling Lonely Right Now

Trust me: you’re not the only one who is feeling lonely! Here, you’ll discover something a trillion times better than the usual tips for people living alone. I actually wrote that article a couple years ago. It’s fine and I even include the link below…but this is better 🙂 This article is for you – and it’s […]

7 Unexpected Ways to Stop Feeling Lonely Right Now

How to Overcome Your Fear of What People Think

A Life Coach’s Advice for Overcoming Fear of What People Think

Do you feel paralyzed and anxious because of what people think about you, your appearance, performance, opinions, choices? Here’s how to overcome your fears and insecurities; these tips are from life coach Arianna Merritt, M.Ed. “For years, I kept my mouth shut as I was too shy to speak up,” she says. “While I wasn’t afraid of […]


Help and Hope When You’re Living Alone After He Dies

These practical tips and ideas will help you figure out how to live alone after your husband dies. The solo life after a spouse’s death is one of the biggest transitions you’ll ever experience. That’s the bad news. The good news? You’re not alone. Here, you’ll find a combination of practical support and emotional comfort. In […]

Living Alone After Your Husband Dies

tips prayers grieving widows

Help Starting Over in Your 60s – After Your Husband Dies

Learning that you are not alone is one of the most comforting ways to start over as a widow in your 60s. Here are several tips and resources for coping with your husband’s death. These ideas for starting over won’t solve all your problems, but they may bring you a measure of comfort and peace. In I […]


8 Ways to Overcome Anxiety When You’re on Stage

The worst part of stage fright or an anxiety attack on stage is that it’s often unexpected, which means it can horribly blindside a musician. Here are 8 ways to overcome an anxiety attack will help even the most fearful musicians deal with stage fright. When I wrote How to Deal With Performance Anxiety and Play […]

overcoming anxiety attack on stage

can't let go getting over someone

The Best Way to Get Over Someone When You Can’t Let Go

Starting over after a breakup or divorce can be one of the hardest things you’ll ever do. Here’s one of the best ways to get over someone when you can’t let go – and to be happy again! Letting go of someone you love is one of the most difficult things you’ll ever do – […]


6 Proven Ways to Find Peace After a Breakup

These tips for finding inner peace after a breakup are better than anything research or science can prove, because they’re from actual people who found peace after losing someone they loved. These tips are inspired by a reader who said these very important words to her husband. He was cheating on her, and she needed […]

how to find peace after breaking up