Do you live in a dry Saskatchewan climate? Here’s how to protect your skin in dry weather and cold climates.
Skin dries out if it’s deprived of water; this dryness often causes itchiness, resulting in a condition commonly referred to as “winter itch.”
“Most of us experience dry and itchy skin from time to time, but you should seek medical attention if discomfort becomes severe,” says Dr. Anjali Dahiya, a dermatologist at the Iris Cantor Women’s Health Center at New York-Presbyterian Hospital/Weill Cornell Medical Center. “The best thing you can do to relieve the itch is to moisturize your skin because, unfortunately, you can’t do anything about the weather.”
You don’t need to spend a lot of money on a skin moisturizer to protect your skin in dry, cold weather. Even the mid to low cost moisturizers are effective and long-lasting — such as the La Roche-Posay Anthelios SX Daily Moisturizing Cream.
Me, I use Pond’s Dry Skin Cream because I tend to dry out fast.
And, here are eight tips for protecting your skin in winter…
If you struggle with zits or acne, read 7 Adult Acne Treatment Tips – Especially for Darker Skin.
Moisturize every day and night – even when it’s not cold and dry outside
Cream moisturizers are better than lotions for normal to dry skin. If you have sensitive skin, choose a moisturizer without fragrance or lanolin. And, don’t use hand lotion on your face!
“Dry skin is due to lack of water,” says Dr. Dahiya. “Apply moisturizers immediately after bathing or showering, while your skin is still wet to trap water in the skin.”
Wash and cleanse your skin, but don’t overdo it
Too much cleansing removes skin’s natural moisturizers and dries your skin. Washing your face, hands, feet, and between the folds of your hands once a day is enough. You can rinse your trunk, arms, and legs with water daily; it is not necessary to use soap or cleanser every day.
My husband and I shower every second day. He’s not as concerned about protecting his skin in dry weather – but I find that showering every day does dry my skin.
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If you have eczema – a whole different type of skin problem – here’s a natural oatmeal treatment.
Limit the use of hot water and soap – it dries your skin
If you have “winter itch,” take short lukewarm showers or baths with a non-irritating, non-detergent-based cleanser. Apply a mineral oil or petroleum jelly type moisturizer immediately afterward.
Another tip for protecting your skin in dry and humid weather is to gently pat your skin dry. Don’t rub — it’s hard on your skin.
Use a humidifier to keep your skin hydrated
A humidifier is an effective way to keep your skin healthy. However, be sure to clean the unit according to the manufacturer’s instructions to reduce mold and fungi. Gross!
When I searched for “winter skin care” on Amazon, I was surprised to get the Vicks Warm Mist Humidifier as one of the bestselling items. But it makes sense – if dry weather and cold climates are drying, then you need to protect your skin by keeping it moist!
Protect your skin from the cold, dry wind
Cover your face and use a petroleum-based balm for your lips. The cold wind in winter can weather your skin and increase the appearance of wrinkles.
One of my favorite things about winter are scarves and hats! Scarves are particularly good at protecting your face from the elements, and the right ones can make you feel luxurious and sexy.
Avoid extremely cold weather – move to the west coast!
Winter can do more than dry your skin: cold temperatures can cause skin disorders or frostbite in some people. See a doctor immediately if you develop color changes in your hands or feet, especially if it’s accompanied by pain or ulceration. If you develop extreme pain followed by loss of sensation in a finger or toe, you may have frostbite.
The best winter skin care tip is to move to the coast: British Columbia, California, Hawaii. BC – where I live – is actually quite chilly in the winter. But, it’s better than the freezing cold interior!
Protect your skin from the sun
If you live inland (and most people do), remember that the bright winter sun can be as dangerous as the cold dry wind to your skin. Even in the winter months you should use a sunscreen with a sun-protection factor of 15 or greater, if you’ll be outdoors for prolonged periods. Overexposure to the sun’s rays can lead to premature aging of the skin, as well as skin cancer.
If you want to stay tanned in the winter, read about the best sunless tanning lotions and gels.
Talk to your dermatologist if you have skin problems
If you have persistent dry skin, scaling, itching, skin tags, or skin growths that concern you, or other rashes, then see a dermatologist. And if your face is dry, droopy, or wrinkled, (no matter what season it is), read A Facelift Without Surgery.
If you have any thoughts on these tips for protecting your skin in cold, dry weather, please comment below!
Laurie's "She Blossoms" Books
Growing Forward When You Can't Go Back offers hope, encouragement, and strength for women walking through loss. My Blossom Tips are fresh and practical - they stem from my own experiences with a schizophrenic mother, foster homes, a devastating family estrangement, and infertility.
How to Let Go of Someone You Love: Powerful Secrets (and Practical Tips!) for Healing Your Heart is filled with comforting and healthy breakup advice. The Blossom Tips will help you loosen unhealthy attachments to the past, seal your heart with peace, and move forward with joy.
When You Miss Him Like Crazy: 25 Lessons to Move You From Broken to Blossoming After a Breakup will help you refocus your life, re-create yourself, and start living fully again! Your spirit will rise and you'll blossom into who you were created to be.
Adapted from information from New York-Presbyterian Hospital and Columbia University Medical Center.