Research shows that people who do yoga are more likely to lose weight than people who do other types of exercise. Yoga and meditation to lose weight isn’t just about humming “om” and watching the fat melt away.
Yoga Sweat DVD for Weight Loss with Julie Schoen is 100% guaranteed to help you lose weight. This yoga DVD isn’t about mediation for weight loss as much as burning calories, toning your body, and increasing flexibility. It’s one of the best yoga DVD for weight loss. Below, I share two other yoga DVDs I do regularly.
A regular, consistent yoga practice isn’t just good for losing weight, increasing flexibility, and getting stronger. It’s good for your emotional and mental health – especially if you’re healing from a past loss or heartbreak. In How Yoga Poses Help the Grieving Process, I describe how beneficial it can be to relax into a stretch and let your mind process something painful. That’s what I love about yoga: it’s beneficial on so many levels! Below, I share how yoga and meditation can help you lose weight…
If you’re looking for weight loss motivation tips, then you know how hard it is to make exercise and health eating a habit! But just because something is hard, doesn’t mean it’s impossible. One of my absolute number one tips for losing weight are yoga and Pilates DVDs because they helped me lose 25 pounds after I got married (when most women gain weight).
The following tips for meditation and weight loss revolve around self-awareness, a calm assertive energy, and practical strategies for losing weight. I do yoga to help me keep the weight off, but not for meditative purposes. If you’re a mindless eater who eats for emotional comfort, read 6 Ways to Stop Stress Eating Late at Night.
Meditation for Weight Loss – How Yoga Helps You Lose Weight
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” ~ Mark Twain.
Incorporate these weight loss and meditation tips into your life slowly. This is a process that doesn’t happen overnight.
Meditation helps you become more aware of your body
Deepak Chopra says you can lose weight through meditation because it leads to self-regulation. You need to expand your awareness and discover what’s really going on their body. Meditation helps you realize whether you’re physically or emotionally hungry. If you put food in your body to satisfy emotional hunger, then you’ll gain weight.
Meditation for weight loss involves feeling grateful for all you have, asking yourself, “Who am I?”, “What do I want?”, “What makes me happy?” You don’t need to have all the answers – just become more aware of yourself as a human being. This will help you connect to yourself, which will help you stay motivated to lose weight. Yoga helps me connect to my body, which helps me eat less and keep the pounds off.
Meditation can help you learn why you can’t lose weight
It took me years to lose 25 pounds because I’m an emotional eater. When I get scared, sad, anxious, or depressed, all I want to do is eat! If you’re like me, then the only way to put these or any weight loss motivation tips to use is to deal with your issues.
Do you eat when you’re angry, sad, depressed, or stressed? Get to the core reason of why you always turn to food when the stress, anxiety, or depression. New research shows that improving your mood and dealing with depression can help you achieve your weight loss goals. And, meditation can improve your mood – which is why it’s effective to learn how to meditate to lose weight.
Meditation involves being compassionate and gentle to yourself
I love yoga – not just because my yoga DVDs helped me lose weight – because I feel more kind and loving to my body.
The better I feel about my body, the more likely I am to take care of myself. Part of taking care of myself is allowing myself to indulge in things I love. For instance, I love the “80/20 rule” because it gives me the freedom to enjoy delicious indulgences, and motivates me to stick to my weight loss goals. Most people can let themselves indulge in treats 20% of the time without gaining weight. A dietitian I recently interviewed said that if healthy people choose nutritious foods and healthy physical activity 80% of the time, they can indulge in treats 20% of the time.
If you do yoga DVDs for weight loss 80% of the time, you can indulge in treats 20% of the time 🙂
Meditation encourages you to focus on your dreams and goals
What do you want to do with your life? Who do you want to be? Where do you want to be in five years? What do you want to create? How do you want to create it? I swear, one of the best weight loss motivation tips is to dive into your hopes and dreams, and start working towards achieving them. When you’re focused on happiness and fulfillment, you’re less likely to lean on food for comfort or satisfaction.
Meditation helps you find the diet or healthy eating plan that works for you
Yoga can help you lose weight by encouraging you to pay attention to how your body responds to different types of food. For instance, I don’t eat a lot of meat because it takes my body forever to digest it.
“We nutritionists believe the most effective diet is the diet that works for you,” says nutritionist Amy Hendel, author of Fat Families, Thin Families: How to Save Your Family From the Obesity Trap. “You’ll never find an eating plan that is right for everyone because people differ with regards to their time demands, meaning how much or how little time they can give to a program. People also differ on financial means, so for some, even if a prepared diet plan that delivers food wouldn’t be a perfect fit because it’s beyond their wallet.”
Try different yoga DVDs for weight loss
It wasn’t until I discovered Aim True Yoga with Kathryn Budig that I fell in love with yoga. Now, I can’t wait to do my yoga DVD because it fills my body with strength, flexibility, oxygen, energy, and vitality. I’m more into weight loss yoga DVDs than meditation yoga, but either route can be extremely effective if you want to lose weight.
All the yoga DVDs I do are about physical practice, flexibility, and strength. Meditation for weight loss isn’t a big part of my yoga DVDs but, all my DVDs encourage self-awareness and insight.
If you haven’t tried yoga as a way to achieve your weight loss goals, I encourage you to read my article on the best yoga DVDs.
Tell yourself that you can achieve your weight loss goals
You are a powerful person with unlimited potential! You have just as much time, energy, smarts, and resources as people who are thin and fit — people who have their mark in this world. Successful people who achieve their goals are NO different than you and me. This should be my first weight loss motivation tip: believe in yourself, no matter what people or your insecure self tells you.
Need a yoga DVD? Read Best Power Yoga DVDs to Increase Energy and Fitness.
What are your thoughts or questions on these weight loss motivation tips, or how yoga helps you lose weight? Comments welcome below…