How to Improve Your Skin Naturally – The Best Foods for Healthy Skin

Knowing know how to improve your skin naturally involves eating the best foods for healthy skin! These foods contain protein, which decreases skin problems and improves your appearance.

These tips are endorsed by doctors or medical estheticians, as well as a dermatologist who wrote a book about improving aging skin.

“What you eat can clear your skin, firm your nails, and give you better looking hair,” says Dr John La Puma, author of ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to Losing Weight, Preventing Disease, Getting Really Healthy. “It’s amazing what the right foods can do.”

Never underestimate the importance of what you eat – certain foods can even improve your mood! And, here are several types of protein-laden foods that can clear up your skin’s appearance…

Remember that it’s not just foods that improve skin naturally – it’s herbs, too

Oregano, thyme, and parsely are herbs that improve your skin naturally. “If you have puffy bags under your eyes in the morning, you are almost certainly consuming much more salt than you need,” says Dr Doris Day, author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. “Another problem is alcohol: it dehydrates you and can make your skin sag. The worst combination is alcohol and salt, which causes puffy dark circles under your eyes.” Dr Day recommends reducing your sodium intake to eliminate bloating. Instead of salt, season your food with herbs and spices such as oregano, thyme, rosemary, parsley, and garlic.

Naturally improve your skin by eating shellfish, seeds, and sardines

These foods offer a powerhouse of essential fatty acids, which make your skin glow! Dr. Steven Chang, staff physician for, says fatty acids improve your skin naturally, help maintain skin integrity, and keep skin cells performing optimally. “Essential fatty acids, a component of all cell membranes in the body, regulate the flow of nutrients, waste materials, and water in and out of cells – which keeps you looking young.” Flax seeds, tuna, walnuts, canola oil, soybean oil, and pumpkin seeds are more good sources of fatty acids that create healthy skin.

Eat the best foods for healthy skin: meat, cheese, and beans

As you age (sorry — it happens to the best of us!), your hair and skin cells get damaged. This hair and skin damage makes you look older. The protein in foods such as red meat, chicken, low-fat cheese, cottage cheese, and certain vegetables has the anti-aging effect of repairing hair cells and decrease skin problems. Healthy cells improve your skin naturally, leading to fewer wrinkles, less hair loss, and thicker fuller hair.

It’s not just food and herbs for healthy skin — it’s milk, too!

Almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium, and calcium. Licensed Medical Esthetic Tina Seitz says, “Hemp milk is a delicious, nutty-tasting non-dairy beverage that provides essential balanced nutrition. It’s a fantastic alternative to soymilk or dairy, and has a natural well-balanced ratio of omega essential fatty oils to keep your mind sharp, your immune system strong, and your skin glowing.” Both almond and hemp milks are plant-based sources of protein, and don’t contain lactose. They offer high-quality protein that doesn’t just improve your skin naturally, they give hair a radiant, healthy shine and keeps skin soft.

Improve your skin naturally with egg yolks, organ meats, and milk

Dr Chang says, “Vitamin A is especially important for skin repair, and decreased levels can lead to dry, flaky skin.” Dr Day adds that a lack of vitamin A causes your skin to heal poorly and wrinkle easily. Vitamin A also helps create smooth skin and healthy cells which will help improve your skin naturally. The main sources of this vitamin are foods from animals, such as liver, eggs, and whole-milk dairy products.

If you already know you need something “heftier” than foods for healthy skin, try the AcneFree Clear Skin System that includes purifying cleanser, renewing toner, and a repair lotion.

If you have any thoughts on the best foods to improve your skin naturally, please share below…

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