Women’s Health Tips


5 Sleep Tips for Introverts and Light Sleepers

Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities have different sleep patterns than extroverts. Did you know your personality significantly affects your ability to sleep soundly all night? I didn’t, until I started searching for tips on how […]

5 Sleep Tips for Introverts and Light Sleepers

living with Klippel Trenaunay Syndrome symptoms treatments

How to Live Well With Klippel Trenaunay Syndrome (KTS)

Klippel Trenaunay Syndrome (KTS) is a rare congenital malformation; here’s how 21 year old Arianna is living with this condition, plus important medical facts about the symptoms and treatments of KTS. In this article, Arianna describes what it’s like to live with Klippel Trenaunay syndrome as a young woman. “Klippel Trenaunay syndrome is very uncommon and not […]


How to Deal With Your Girlfriend’s Weight Gain

These tips are inspired by a guy whose friends tease him because of his “fat girlfriend.” Are you struggling with your relationship because of your girlfriend is gaining weight? Here’s how to love her through thick and thin… “My girlfriend is actually very interesting and funny, and I think I love her,” says Mr X on […]

How to Deal With Your Girlfriend’s Weight Gain

ulcerative colitis symptoms natural remedies

10 Natural Ways to Ease the Pain of Ulcerative Colitis

During my last flare up, I spent hours researching natural remedies for ulcerative colitis symptoms. Here’s what I found: the 10 best ways to naturally ease the pain of colitis, plus links to helpful resources, books, and products. I was diagnosed with ulcerative colitis a month before my long-planned trip to Jerusalem, Israel to meet […]


7 Ways to Make Peace With Infertility 

They say it’s easier to learn how to find peace when you call yourself “childfree” instead of “childless.” I say female and male infertility is painful no matter what label you give it. Painful, but not permanently disabling…unless we give it that power. These tips for finding peace whether you’re childfree or childless – or […]

Infertility in Women Finding Peace

How to Stop Grinding Your Teeth When You Sleep

How to Stop Grinding Your Teeth When You Sleep

Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes and side effects of bruxism – plus three different types of mouth guards for teeth grinding – so you have lots to chew on. Pardon the pun. Bruxism or teeth grinding occurs when […]


How to Sleep in a Noisy Hospital – 8 Tips for Patients

The irony about hospitals is that you’re supposed to heal, but it’s hard to sleep! These tips for sleeping in a hospital are for patients who want to heal fast and furious. Plus, here’s a brief summary of research showing how sleep disruption affects a patient’s healing process. First, the bad news: research from Brigham and Women’s […]

tips for patients How to Sleep in a Noisy Hospital