Weight Loss Tips


10 Fitness Gifts That Encourage Health and Wellness

These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health and wellness into their lives. The first gift is perfect for the young and fit, or even the middle-aged and not-so-fit… In my quest to collect fitness gifts that go beyond pedometers, I found the EatSmart […]

Fitness Gifts for Health and Wellness

Stress Eating Late at Night

6 Ways to Stop Stress Eating Late at Night

Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night will help you get a handle on your midnight munchie compulsions. Chewing sugarless gum works for me. Simply Gum – Assorted Natural Chewing Gum is all-natural gum made from just six ingredients. It doesn’t contain aspartame, plastic, or […]


5 Work Out Videos That Work to Tone and Tighten the Flabby Bits

These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet, yoga, Pilates, strength training, and boot camp. I don’t have the time, energy, or money to go to the gym – all my exercise takes place at home in front of the TV (strength building, […]


What is Most Important When You Want to Lose Weight?

A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight. “When it comes to changing the size and shape of your body, exercise is only 30% of it,” says New York City-based certified personal trainer and boot camp instructor Ariane Hundt. “The rest needs to […]


12 Small Ways to Get Healthy That Make a Big Difference

How do you get healthy when you’re out of shape? By making small changes that add up to big health improvements. These small ways to get healthy make a difference because they work together to create change that lasts. If you’ve read any of my health and fitness articles, you know that I lost weight and got healthy after getting […]


I Never Feel Full

When You Never Feel Full and Can’t Stop Eating

The more you eat, the hungrier you get, right? Here are a few non-diet tips for people who can’t stop eating and never feel full no matter how much they eat. I’m currently reading A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson. I’ll write a full article on her tips for weight loss […]


How to Lose Weight When You Hate Sweating or Can’t Exercise

These tips on losing weight are for people who can’t exercise or hate to sweat…or both! They’re inspired by a reader who has health issues that prevent her from exercising and burning calories. “I have Parkinson’s Disease and had a heart attack six months ago,” says Win on Need Exercise Motivation? Top Tips for Working Out at Home. “I need […]

weight loss tips for people who hate to exercise

8 Reasons Home Workouts Are Better for Weight Loss Than Gyms

The key to losing weight with home workout DVDs is to find the right ones! Here are 8 reasons working out at home is better for weight loss than going to the gym, plus several workout DVDs I use and love. In the Best Yoga DVDs, I highlighted Baron Baptiste’s workout DVDs. I still like his style of yoga – […]