Staying Young

The Best Anti Aging Tips to Help You Feel Good and Look Better

These are the seven best anti aging tips to help you feel good and look better – and they don’t involve Botox, cosmetic plastic surgery, or weight loss! These anti aging tips are from a fantastic book called  70 Ways to Beat 70. I love this book because it includes tips for everything from increasing your sense of […]

5 Easy Ways to Lose Weight – Fat Loss Tips

These easy ways to speed weight loss are from certified personal trainer Jini Cicero. Her fat loss tips range from “stop doing cardio” to “burn fat while you sleep”! Before her tips, a quip: “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley. If […]

How Food Affects Your Skin’s Appearance

The food you eat directly affects your skin’s appearance! Here, Dr Vincent Giampapa, author of The Anti-Aging Solution and The Gene Makeover: The 21st Century Anti-Aging Breakthrough reveals several skin care tips. He also shares info about how food affects your looks. Before his tips, a quip from actress Gwyneth Paltrow: “Beauty, to me, is about being comfortable in […]

Baby Boomers See No Benefits of Aging – But There Are Lots!

Research shows baby boomers do not embrace getting old and see no benefits of aging. But, the secret of healthy aging is to focus on the benefits of getting older. The most thorough research study ever conducted in the United States shows that the older we get, the happier we are. Some say that baby boomers […]

Anti Aging Tips for Women – How to Look Younger, Feel Great

These anti-aging tips for women will work for men, too! Here’s how to look younger and feel young again from, Cheryl Forberg, the nutritionist for NBC’s The Biggest Loser. Her anti aging tips are simple and effective… “The body is a sacred garment. It’s your first and last garment; it is what you enter life in […]

Food Tips for Anti-Aging

5 Ways to Improve Bad Skin

These five ways to improve bad skin include easy anti-aging foods and skin care regimens to keep your face looking healthy and youthful. By the way, there’s a difference between how your skin looks (extrinsic skin age) and how old your skin really is (intrinsic skin age). To improve bad skin, keep both your extrinsic and your instrinsic skin age young! […]

Why Do Women Live Longer Than Men? 10 Reasons Men Die First

The reasons why women live longer than men include ignoring weakness and disinterest in health matters. These reasons men die first include tips for living a longer, healthier life — for both men and women! One reason women have longer lifespans is simply that men don’t take as good care of their health. They can be sicker than sick, but […]

5 Interesting Facts About Aging – What the Research Shows

These facts about getting older aren’t just interesting – they’d be great in retirement speeches, anniversary toasts, or even wedding speeches! Aging research shows that getting older improves your personality traits and improves your happiness levels. “At the age of 20, we don’t care what the world thinks of us; at 30, we worry about what it is […]