Stress Management

43 posts

137 Things to Do When You’re Bored

Boredom isn’t fun or exciting – but, luckily, you can do something about it! This list of things to do when you’re bored at home, school or work will distract and entertain you. I have a billion things I love do when I’m bored, and they all include the letters B. L. O. G. Blog, think about what I should blog […]

14 “Sleepytime” Gifts for Insomniacs and People Who Can’t Sleep

These are the best gift ideas for people who suffer from insomnia (insomniacs) or who have trouble falling asleep. People who can’t sleep struggle with health issues, compromised immune systems, and grumpy moods. Giving the gift of better sleep will help insomniacs think more clearly and feel much happier!

How to Love Yourself When You Don’t Feel Good Enough

Your search for “how to love myself” is how it starts. These 7 tips for loving yourself will help you feel happier, healthier, and more hopeful – especially when you don’t feel good enough. Your relationships will improve and you’ll have the strength you need to face whatever comes your way. On How to Increase Self-Love and Improve Your Relationships, I […]

How to Stop Grinding Your Teeth When You Sleep

Here are a few tips on how to stop teeth grinding at night, so you can sleep without hurting your jaw. Also included are the causes and side effects of bruxism – plus three different types of mouth guards for teeth grinding – so you have lots to chew on. Pardon the pun. Bruxism or teeth grinding occurs when you clench your back teeth […]

11 Solutions for People Who Want to Stop Snoring

Snorers, you can get good zzz’s without waking the whole house! These tips, remedies, and solutions for people who want to stop snoring will decrease your risk of cardiovascular disease and improve your sleep quality. Some sleep doctors say a Doctor’s Nightguard Advanced Comfort is the most effective long-term sleep solution for people who snore, but it depends on your reason for snoring. […]