Natural Health


5 Sleep Tips for Introverts and Light Sleepers   Recently updated !

Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities have different sleep patterns than extroverts. Did you know your personality significantly affects your ability to sleep soundly all night? I didn’t, until I started searching for tips on how […]

Sleep Tips for Introverts and Light Sleepers

ulcerative colitis symptoms natural remedies

10 Natural Ways to Ease the Pain of Ulcerative Colitis

During my last flare up, I spent hours researching natural remedies for ulcerative colitis symptoms. Here’s what I found: the 10 best ways to naturally ease the pain of colitis, plus links to helpful resources, books, and products. I was diagnosed with ulcerative colitis a month before my long-planned trip to Jerusalem, Israel to meet […]


11 Solutions for People Who Want to Stop Snoring

Snorers, you can get good zzz’s without waking the whole house! These tips, remedies, and solutions for people who want to stop snoring will decrease your risk of cardiovascular disease and improve your sleep quality. Some sleep doctors say a Doctor’s Nightguard Advanced Comfort is the most effective long-term sleep solution for people who snore, but it depends […]

help for people who want to stop snoring

how to get over depression

How to Get Over Depression

There is no magic formula for how to get over depression, but this information will give you insight into why you feel depressed. If you’ve been struggling with depression for awhile, talk to a counselor or doctor. Here, you’ll see you’re not alone…but to really learn how to get over depression, you must talk to a […]


A Holistic Approach to Hospice and Palliative Care

A combination of therapies works best – there isn’t just one holistic approach to hospice and palliative care. This list of different types of holistic therapies will help you create a care-based program for loved ones. In Living at the End of Life: A Hospice Nurse Addresses the Most Common Questions, Karen Whitley Bell shares […]

Hospice and Palliative Care Holistic Approaches

Oatmeal Bath Home Remedies for Shingles

Easy Home Remedy for Shingles – Homemade Oatmeal Bath

One of the best home remedies for shingles is an oatmeal bath. This recipe for a homemade oatmeal bath is a soothing and easy way to reduce the pain and irritation of shingles. After the bath, apply a healing ointment such as the Shingles Treatment Cream formulated for shingles recovery. It’s made with Manuka Honey, […]


Natural Sleep Remedies for Sleepless Nights

Could sleepless nights be a thing of the past? These 10 natural remedies for sleep from doctors, psychologists, and my own research on how to sleep better. I know of what I speak – if I don’t get a good night’s sleep, my ulcerative colitis bursts into flames. And it’s not pretty. The SleepRight Side […]

Natural Sleep Remedies for Sleepless Nights

Benefits of Not Wearing Underwear – A Surprising Health Tip

Here are a few reasons – health benefits – of not wearing underwear. Sometimes you need to give your family jewels a breath of fresh air, especially if thong underwear is your undergarment of choice. If this article doesn’t convince you of the benefits of not wearing underwear, why not have some fun with your undies? […]


20 Breast Cancer Surgery Recovery Gifts

After breast cancer surgery, the best gift promotes healing. These breast cancer surgery recovery gift ideas range from healing yoga for breast cancer to mastectomy bras, and all the gift ideas for breast cancer surgery recovery are based on an oncologist’s instructions for post-mastectomy healing. The Yoga for Breast Cancer DVD for Patients and Survivors is very […]

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