These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health… Read More »10 Fitness Gifts That Encourage Health and Wellness
Did you know there are specific yoga poses that help ease the grieving process? Learn about the emotional and physical health benefits of yoga for… Read More »10 Benefits of Yoga Poses for the Grieving Process
These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet,… Read More »5 Work Out Videos That Work to Tone and Tighten the Flabby Bits
A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight.… Read More »What is Most Important When You Want to Lose Weight?
How do you get healthy when you’re out of shape? By making small changes that add up to big health improvements. These small ways to… Read More »12 Small Ways to Get Healthy That Make a Big Difference
These tips on losing weight are for people who can’t exercise or hate to sweat…or both! They’re inspired by a reader who has health issues… Read More »How to Lose Weight When You Hate Sweating or Can’t Exercise