Brain Health

Top 10 Healthy Foods for Students – Food for Brain and Immune Health

These healthy foods for students range from walnuts to rosemary. These foods increase memory and cognition, improve overall physical health, boost your immune system, keep you lean and sexy, make you feel healthier and happier…all of which will help you achieve your college goals! Before the tips,… Read More »Top 10 Healthy Foods for Students – Food for Brain and Immune Health

benefits of omega 3 fatty acids

The Benefits of Taking Omega-3 Fatty Acids and Fish Oils

Knowing the benefits of fish oils and omega-3 fatty acids will help you stick to a fishy diet. Here’s a quick summary of how DHA-3 fatty acids and fish oil affects your brain health. I recently wrote an article for Health magazine about keeping your brain healthy as… Read More »The Benefits of Taking Omega-3 Fatty Acids and Fish Oils