Health & Wellness


5 Sleep Tips for Introverts and Light Sleepers

Introverts are more sensitive to sleep disruptions, so my tips on how to fall asleep are geared towards specific personality types. People with introverted personalities have different sleep patterns than extroverts. Did you know your personality significantly affects your ability to sleep soundly all night? I didn’t, until I started searching for tips on how […]

5 Sleep Tips for Introverts and Light Sleepers

Survive the Grieving Process Unexpected Loss

How to Survive the Grieving Process After an Unexpected Loss

Feeling empty, exhausted, and like you never want to get out of bed is normal when you’re in the grieving process. Here’s what I learned from a grief workshop I recently attended – I was inspired to share these ideas for recovering from loss by a widow who not only lost her husband, she lost […]


A Life Coach’s Advice for Overcoming Fear of What People Think

Do you feel paralyzed and anxious because of what people think about you, your appearance, performance, opinions, choices? Here’s how to overcome your fears and insecurities; these tips are from life coach Arianna Merritt, M.Ed. “For years, I kept my mouth shut as I was too shy to speak up,” she says. “While I wasn’t afraid of […]

How to Overcome Your Fear of What People Think

living with Klippel Trenaunay Syndrome symptoms treatments

How to Live Well With Klippel Trenaunay Syndrome (KTS)

Klippel Trenaunay Syndrome (KTS) is a rare congenital malformation; here’s how 21 year old Arianna is living with this condition, plus important medical facts about the symptoms and treatments of KTS. In this article, Arianna describes what it’s like to live with Klippel Trenaunay syndrome as a young woman. “Klippel Trenaunay syndrome is very uncommon and not […]


137 Things to Do When You’re Bored

Boredom isn’t fun or exciting – but, luckily, you can do something about it! This list of things to do when you’re bored at home, school or work will distract and entertain you. I have a billion things I love do when I’m bored, and they all include the letters B. L. O. G. Blog, think […]

127 Things to Do When You’re Bored at Home

How to Deal With Your Girlfriend’s Weight Gain

How to Deal With Your Girlfriend’s Weight Gain

These tips are inspired by a guy whose friends tease him because of his “fat girlfriend.” Are you struggling with your relationship because of your girlfriend is gaining weight? Here’s how to love her through thick and thin… “My girlfriend is actually very interesting and funny, and I think I love her,” says Mr X on […]


Are You Ready to Quit Drinking? 10 Benefits of Staying Sober

Let’s be honest: getting and staying sober isn’t easy. But if you focus on these ten benefits of quitting drinking alcohol and spirits, you’ll find it easier to control the urge to drink alcohol every day. At the end of this article I also included two excellent resources on how to stop drinking and start […]

Do You Want to Quit Drinking? 10 Benefits of Staying Sober