Welcome to the “I can’t afford Jenny Craig” club! If you can’t afford to spend money on diet programs such as Jenny Craig or other diet plans, you are not alone. These budget friendly weight loss tips will help you find the strength, motivation, and… Read More »How Do You Lose Weight When You Can’t Afford Jenny Craig?
Health & Wellness
Why aren’t you losing weight on the Weight Watchers diet? These reasons include eight “turnarounds” to help you successfully lose weight. It may not be the Weight Watchers diet itself that is holding you back, which is good news! Learn why the diet isn’t working… Read More »8 Reasons Weight Watchers Isn’t Helping You Lose Weight
Here are a few surprising reasons not to wear underwear. They’re health benefits from an OB-GYN, actually! Sometimes you need to give your private parts a breath of fresh air, a chance to air dry, and space to breathe.
No matter long you’ve been haunted by past memories, losses and regrets, you can start living in peace. Starting now! Here’s how I learned how to stop living in the past. The best part is that you don’t have to take my word for it.… Read More »Is the Past Haunting You? How to Find Peace and Freedom
Should you stay with your boyfriend after he slept with his ex girlfriend? You love him, but you’re so hurt. How could he do this to you? And will he cheat on you again? Here are three questions to ask yourself before deciding what to… Read More »Should You Stay With a Boyfriend Who Slept With His Ex?
What do you get someone after a c section? Having a baby is life-changing, and a cesarean birth is major surgery! These gifts for c section moms will help her recover, heal, and feel great. I gathered ideas and tips that range from practical (bassinets… Read More »10 Helpful Gift Ideas for Mom (and Baby!) After a Cesarean Section
Do women over 50 need different brain and cognitive exercises? If brain games actually work, what are the best exercises to improve memory and cognitive health? These tips will give you lots to think about! The best part is that you get to decide which… Read More »Get Smart! How to Boost Brain Health for Women 50+
What are you prepared for when someone you love dies suddenly after a massive heart attack? Nothing. Learning how to grieve a sudden loss is the last thing on your mind. The shock and disbelief of death caused by a cardiac arrest is overwhelming –… Read More »Grief Sanctuary: Coping With Death After a Massive Heart Attack