These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health… Read More »10 Fitness Gifts That Encourage Health and Wellness
Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night… Read More »6 Ways to Stop Stress Eating Late at Night
These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet,… Read More »5 Work Out Videos That Work to Tone and Tighten the Flabby Bits
A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight.… Read More »What is Most Important When You Want to Lose Weight?
How do you get healthy when you’re out of shape? By making small changes that add up to big health improvements. These small ways to… Read More »12 Small Ways to Get Healthy That Make a Big Difference
The more you eat, the hungrier you get, right? Here are a few non-diet tips for people who can’t stop eating and never feel full… Read More »When You Never Feel Full and Can’t Stop Eating