These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which… Read More »6 Foods Proven to Help Treat Depression
If you obsess about what, when, and how much you eat, do you have an eating disorder? Here are a few signs of unhealthy eating… Read More »How to Know If You Have an Eating Disorder
These are my favorite work out videos (fitness DVDs) because they work to tone flabby muscle and burn floppy fat. Here, I focus on ballet,… Read More »5 Work Out Videos That Work to Tone and Tighten the Flabby Bits
A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight.… Read More »What is Most Important When You Want to Lose Weight?
How do you get healthy when you’re out of shape? By making small changes that add up to big health improvements. These small ways to… Read More »12 Small Ways to Get Healthy That Make a Big Difference
The more you eat, the hungrier you get, right? Here are a few non-diet tips for people who can’t stop eating and never feel full… Read More »When You Never Feel Full and Can’t Stop Eating