Food & Diet

111 posts

7 Anti-Aging Foods – Tips to Slow the Aging Process

Yes, anti-aging foods can change how you look and feel! These tips for slowing the aging process include foods that decrease bad cholesterol, reduce stored fat, and fight disease (all of which helps slow the aging process). Plus, these healthy foods help fight biological aging – which means you’ll look and feel younger. Before the tips, a quip: “A man ninety years old […]

10 Best Reasons to Exercise – From Clear Skin to More Energy

These ten best reasons to exercise your body range from clear skin to increased energy levels, and they’ll help you achieve your fitness goals – especially if you post them on your fridge, bathroom mirror, or on the dashboard of your car! “I don’t exercise. If God wanted me to bend over, He would have put diamonds on the floor,” […]

6 Foods That Prevent Mood Swings and Stabilize Emotions

Food can lift your mood in surprising ways – and eating healthy doesn’t have deleterious side effects! These foods will help prevent mood swings and stabilize your emotions. What you eat affects how you look and feel. The bonus: buying fresh, delicious veggies and fruits and preparing them with care and attention – along with a nice glass of red wine and good […]