Why aren’t you losing weight on the Weight Watchers diet? These reasons include eight “turnarounds” to help you successfully lose weight. It may not be the Weight Watchers diet itself that is holding you back, which is good news! Learn why the diet isn’t working… Read More »8 Reasons Weight Watchers Isn’t Helping You Lose Weight
Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle of the night, and how sleep eating disorders differ from nocturnal eating syndrome. “It’s the most frustrating, defeating feeling to… Read More »Sleep Eating Disorder – Signs, Symptoms, and Treatments
These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which has a direct effect on your mood, thoughts, and energy levels. In Habits of a Happy Brain: Retrain Your Brain… Read More »6 Foods Proven to Help Treat Depression
I struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally lost that last 20 pounds – and here’s how I did it. Most women gain weight as they reach age… Read More »How I Finally Lost 20 Pounds After I Turned 40
Fast weight loss isn’t the answer – these long-term weight loss strategies are effective, but they take longer than you may like. They’ll help you lose fat for good, thought! One of my favorite tips for long-term weight loss is from Timothy Ferriss, author of… Read More »13 Long Term Weight Loss Strategies From the Health Gal
Many people believe that switching to a healthier diet means only eating bland, boring food that will leave them feeling hungry and unsatisfied. The truth is that there is plenty of healthy, tasty, filling foods; it’s just a matter of finding them and knowing what to… Read More »5 Easy Ways to Add Healthy Nutrients to Your Diet
Knowing how to get motivated to exercise – and stay motivated to exercise! – is the first step to achieving your weight loss goals. Well – setting weight loss goals is the first step to achieving your weight loss goals – and that’s what these tips are all about.
Before the tips, a quip:
“I have gained and lost the same ten pounds so many times over and over again, my cellulite must have déjà vu.” ~ Jane Wagner.
Many dieters lose and gain weight repeatedly over the years, which is why dieting doesn’t work. If you haven’t tried a master cleanse, read Lose Weight, Have More Energy & Be Happier in 10 Days.
And, here are five ways to get and stay motivated to lose weight…Read More »How to Get Motivated to Exercise – and Stay Motivated!
If you think you’ve tried everything to lose weight, think again! Here are 10 things you need to know about weight loss – from vegetarian diets to 100 calorie snack packs. Before the tips, a quip: “I have learned, as a rule of thumb, never… Read More »Tried Everything to Lose Weight? 10 Things You Need to Know