Food & Diet


7 Ways to Overcome Food Cravings and Stop Mindless Eating

These strategies are from The Hunger Fix – a book that offers tried-and-true tips on how to stop mindless eating. Even better, Dr Pam Peeke also offers advice for overcoming food cravings that go right to the heart of the problem. “Among women who binge eat, 83% were abused as children,” writes Dr Pam Peeke in The […]

Ways to Overcome Food Cravings and Stop Mindless Eating

Do You Want to Quit Drinking? 10 Benefits of Staying Sober

Are You Ready to Quit Drinking? 10 Benefits of Staying Sober

Let’s be honest: getting and staying sober isn’t easy. But if you focus on these ten benefits of quitting drinking alcohol and spirits, you’ll find it easier to control the urge to drink alcohol every day. At the end of this article I also included two excellent resources on how to stop drinking and start […]


10 Fitness Gifts That Encourage Health and Wellness

These fitness gift ideas aren’t just for the “gym rat” in your life – they’re perfect for regular people who want to sprinkle a little health and wellness into their lives. The first gift is perfect for the young and fit, or even the middle-aged and not-so-fit… In my quest to collect fitness gifts that go beyond […]

Fitness Gifts for Health and Wellness

Stress Eating Late at Night

6 Ways to Stop Stress Eating Late at Night

Do you need to quit the late-night binges of chips, ice cream, or chocolate? These tips on how to stop stress eating late at night will help you get a handle on your midnight munchie compulsions. Chewing sugarless gum works for me. Simply Gum – Assorted Natural Chewing Gum is all-natural gum made from just six ingredients. […]


How to Make Your Hair Grow – From Biotin to Bear Grease

Hair loss can be a side effect of a bad perm, prescription medications, or a genetic disorder. These tips for making your hair grow are inspired by a reader who is taking medications that cause hair loss. Pura d’or Premium Organic Anti-Hair Loss Shampoo is a natural preservative anti-hair loss formula with organic igredients, no sulfates […]

How to Make Your Hair Grow

eating while sleeping

Sleep Eating Disorder – Signs, Symptoms, and Treatments

Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle of the night, and how sleep eating disorders differ from nocturnal eating syndrome. “It’s the most frustrating, defeating feeling to know that you’ve done it again,” says Donna, a sleep […]


6 Foods Proven to Help Treat Depression

These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which has a direct effect on your mood, thoughts, and energy levels. In Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Level, Loretta […]