These diet tips for weight loss are from a dietitian and author. Here, Amy Hendel shares her best tips for losing weight, including info about the Mediterranean Diet, emotional eating, and healthy lifestyle plans.
“I think the core elements of the Mediterranean diet are the best solution to long term health and weight loss,” says Amy Hendel is a health expert and author of Fat Families, Thin Families. “However – let’s understand that there is no ‘one Mediterranean diet.'” Below, she explains the core idea of this diet.
For dieting tips, read Fat Families, Thin Families: How to Save Your Family From the Obesity Trap.
And here are Hendel’s tips for achieving your diet goals…
Diet Tips for Weight Loss – The Best Tips for Losing Weight
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Remember that a few diet tips go a long way. To achieve your weight loss goals, focus on your waist fat, because it’s a far more crucial target for health profile gains than just weight loss alone. And, Hendel says, “Even small habit changes like not drinking regular sodas and other high calorie drinks can be a huge step in weight loss.”
What are your diet tips for weight loss — or your questions about losing weight? Please comment below…
Amy Hendel is a health expert with experience as a medical news correspondent for national television shows and a magazine columnist. Often described as a “lifestyle coach” or “health & wellness advisor”, she trains and counsels patients with her own unique blend of nutrition, fitness and psychology. Visit her at HealthGal.
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