Let’s be honest: getting and staying sober isn’t easy. But if you focus on these ten benefits of quitting drinking alcohol and spirits, you’ll find… Read More »Are You Ready to Quit Drinking? 10 Benefits of Staying Sober
Eating while sleeping is a rare but serious sleep disorder. Here’s what sleep eating disorder is, why sleep eaters are compelled to eat in the middle… Read More »Sleep Eating Disorder – Signs, Symptoms, and Treatments
These foods are not only proven by research to help treat depression, they’re also yummy. Certain foods increase serotonin and dopamine in your brain, which… Read More »6 Foods Proven to Help Treat Depression
If you obsess about what, when, and how much you eat, do you have an eating disorder? Here are a few signs of unhealthy eating… Read More »How to Know If You Have an Eating Disorder
A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight.… Read More »What is Most Important When You Want to Lose Weight?
I struggled with 20 to 30 pounds of extra weight all my life. It wasn’t until after I turned 40 years old that I finally… Read More »How I Finally Lost 20 Pounds After I Turned 40