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May 14, 2009

Easy Office Workout Tips – 9 Tips for Getting Fit at Work!

These office workout tips will help you get fit at work. Staying fit will become easier with these fitness and exercise tips! Achieve your weight loss goals with these tips from Jay Cardiello, a Certified Strength and Conditioning Coach.  will keep your blood flowing and muscles strong, even if you’re stuck at a desk all day!

“Sitting behind a desk all day is just as abusive to the body as playing a contact sport,” says Cardiello. “Each year, thousands of people suffer from desk-related injuries such as lower back pain, Carpal Tunnel syndrome, arthritis and obesity.”

For extra strength training help, get a Gaiam Fit Ball Workout….and read on for Cardiello’s easy office workout tips… Read More »Easy Office Workout Tips – 9 Tips for Getting Fit at Work!