Do you always get sick when you travel? These are the 10 best vitamins, fruits and vegetables to strengthen your immunity before your trip. I also included different types of foods to avoid while you travel (because what’s the point of eating foods to boost… Read More »10 Foods to Boost Your Immune System Before You Travel
Mind & Body
What causes anxiety before traveling, and is it normal to feel fear before flying? Travel anxiety is caused by three main factors: 1) a personal disposition to nervousness (internal) ; 2) negative travel experiences in the past (external); and 3) news reports about traveling and… Read More »4 Ways to Calm Travel Anxiety and Fear
One of my biggest worries about traveling to India was “Delhi belly” (the traveler’s diarrhea, not the Bollywood movie!). I didn’t want to exacerbate my ulcerative colitis. When my dietician friend told me to take the Dukoral vaccine to prevent travel-related tummy troubles, I hesitated.… Read More »Should You Take the Dukoral Vaccine to Prevent Traveler’s Diarrhea?
Moving to Africa was one of the best – and hardest – decisions of my life. If you have the opportunity – or even just the desire – to live and work in Africa, do it! I lived in Nairobi, Kenya for three years –… Read More »Should You Move to Africa? 7 Mistakes to Avoid